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Has anyone used beachbody on demand in the uk
I signed up to this 3 days ago and can't get it to work. Have sent emails to them but nothing works has anyone else had this problem? Thanks
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Really need support
Hi my name is gemma and I'm a mum to two girls. I've had poor health lately and feel so run down. It's time I started looking after myself. No more excuses. I did really well using mfp last time as I had some great support from other users so I'm looking for new friends to help me out
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Anyone doing the 5:2 diet?
Hello! I am not new to MFP but has been a long time since I've been on here. I managed to lose nearly 30lb but have put on 9 over the last few months and am struggling to stay on track so I'm looking for new friends to start the 5:2 diet. I have never done it before and know it's going to be a challenge so really need the…
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IBS help
I have got IBS and after suffering for over a year I've finally been referred to a gastroenterologist. I have been told I will probably not get an appointment for several weeks though. Has anyone seen one? I am intrigued to find out what they actually do. Thanks
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fellow ravers
Is anyone going to WestFest this year? (UK) :-) :-) :-)
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protein shakes and headaches
My husband and I have been using natures garden Soya protein isolate shake for the last 5 days and have both suddenly been getting fuzzy eyes and headaches. I have one a day and he has two. Should we be drinking a lot more water whilst using shakes or could it be something in the shake itself?
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carbs and protein advice
Hi I am struggling to lose weight despite staying below my calories and exercising 5 times a week. I've had problems before and tried lowering my carbs and this seamed to work. I want to do it sensibly though and have changed my goals to 30% Carb 30% fat and 40% protein. Can anyone tell me if this seams OK? My calorie goal…
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too much sugar
I'm usually under my daily calorie goal but I've noticed I go over on my sugar. Usually with low fat snacks! Even though I'm under my calories will the sugar effect my weight loss greatly? Thanks x
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does anyone have a lloyds pharmacy HRM?
Hi I got myself one of these today and used it whilst doing the 30 day shred. The heart rate it gave me seamed about right but I want it for the calories burnt really. Anyway it told me I'd only burnt 69 calories which I feel is on the low side. When I pressed the button again it gave me another reading so I pressed it…
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looking for buddies
Hi I am not new to mfp but have been to slimming world for a few months with little success. So here I am again. I need to lose nearly 4 stone. Any support would be greatly appreciated. Cheers guys :-)
