Anyone doing the 5:2 diet?

Gavery1

Hello! I am not new to MFP but has been a long time since I've been on here. I managed to lose nearly 30lb but have put on 9 over the last few months and am struggling to stay on track so I'm looking for new friends to start the 5:2 diet. I have never done it before and know it's going to be a challenge so really need the support. Thanks, Gemma xx

sijomial

Anyone doing the 5:2 diet?

Yes lots of people.
There's two 5:2 groups on here - worth joining.

Gavery1

Brilliant! Thanks x

LindseyCockerill

Hi I've just restarted the 5:2 after losing 18lbs last year and although I haven't put any weight on I would like to lose another 13lbs to take me to my goal weight of 10 stone. Where do I find groups on here for the 5:2 support?

Karen_can_do_this

http://community.myfitnesspal.com/en/group/100058-5-2-fasting

TeaBea

Lots of information in the link above^

I do 5:2 - I find that I have to log my maintenance days. The (2) 500 calorie days do get easier. Just plan them in advance.

Karen_can_do_this

Sorry! I did write stuff there to go along with that link. That group I'd awesome. There are loads of links and info and support. I track my calories on my non fast days also