stephaniecaine82 Member

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Seems like a waste of time for everyone to comment...OP hasn't even came back on... Why ask then???

This is kind of a nice post. I like to hear it doesn't matter what time of day, just eat at your calorie level. Normally my lunch now a days is the biggest meal anyway....

I just got the Jack3d a couple days ago. I do know it is used for weight training and I was doing weights when I took it, but did some stairs after my weight training. I was not aware of how intense it was....so my fault in that department. I do not have diabetes, I do not have high blood pressure, I have been checked out…

Thank you!!

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ok, thank you!

This is very interesting....I have been on it for about 20 days and lost only about 3 pounds. So...I hope it will be better next month. BUT I have to lose 5 pounds per month to get a script for next month....

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I started taking this medicine last week. I have lost about a pound. I got on them because I was stuck. I lost 40 lbs, gained 15 back and could not get them back off. I count calories, I exercise 60 minutes a day...5-6 days a week. So I have not seen the dramatic loss like some folks on here have.... but I hope it comes…

Anyway you would post your weight? That is a lot of weight to lose by then, but if you are working very hard it could happen!!

Thanks everyone! I appreciate all the friend requests!

I love this, great job!

Or Pin about, or Facebook about.........gets old!

bumping for later

Start vaping, they sell ones that don't have nicotine and it just helps you with the habit. Then you wont be putting food in your mouth!

Soooooo True!!!

You will be just fine! Take it one day at a time, actually....one meal at a time! I just ate a sausage Mcmuffin and then read your post.....wow, do I feel bad!! So, I will make a better decision at lunch time and have a salad with a light dressing. Thank you! Now, try and go for a jog or walk and make a better choice on…

ok, thanks guys!

Not really, I wouldnt even drink it if I had to do black. I made my normal coffee this morining, measured the creamer and sugar and drank about a quarter of it. At least I can have a little taste of it. So a the whole thing would of been 50 calories, and drank just a small amount of it.....hows that?

Ok, thank you! Will try to get off the coffee this week. It is about 50 calories

So I am in day 3, and I have drank a coffee every day. I hope this doesnt screw anything up. I just couldnt start my day with out it. Yes, I do use creamer and sugar..........but just one cup, most of the times dont even finish it. Is this screwing it up?

Thank you everyone! I am now on my second day of the 16:8. I think this is perfect for my schedule. I am so far loving it! I get to eat a little more in the evening and seem a little happier at night! But, it is only day 2! Tomorrow is Saturday, so i normally go to the gym in the morning instead of the evening. Will it be…

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I am going to try to start today! So no eating till about noon!

Ok, will read them both!

And what about alcohol? I drink, yes it is hard with dieting and calories, but it still happens. Just fit it into my calories?

I am reading the The Leangains Guide right now, sounds awesome!

So I am still reading the websites you guys suggested. I intake 1500-1700 a day normally. If I do the 18:6 (better for my daily life) do I consume this many calories still....or more?

Well, you two!! Watch this, dont watch this!! Ahhhh!