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My 2nd time losing weight, need motivation
Looking for people who weight over 200lbs to help all of us!
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How high can my heart rate go???
I started taking Jacks3d before my workout the last two days. It kind of feels like I cant breathe when I am working out. My heart rate got up to 188 today on the stair machine. I just don't want to have a heart attack!! So just wondering if anyone know on how high I can go???
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Can I just get a printed strength routine??
I think I have hit some sort of plateau and need to move on. I have lost 35 pounds by going to the gym and doing mostly cardio. INtense cardio, I try and make the machines harder. But I think I need to move into weights. I can not find any where that I can just print a weight lifting routine (for women). I workout in a…
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I need new/more friends that support and don't Judge
I have been on MFP for over a year, maybe even near two years. I have lost 40 pounds.....but have gained at least 10-15 back in the last 4 months. I fell off. AND it may happen again! So, I am looking for more friends that wont give up on me. I love losing weight, I love being healthier than others, but I do love eating…
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Intermittent fasting, how to?
Hi there, I am looking into doing the IF thing. I like big meals and I love dinner. It sounds like I would like to do the 16:8 deal. But I have a few questions. 1. When Do I workout during the fasting days? I normally come home from an 11 hour day, go to gym, then eat dinner, then bed. 2. Do you not eat for 16 hours every…
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Would it help if I added more exercise? Please read
Hi, I have been at this for over a year. Have done pretty good. Lost about 42 pounds. I was seeing a trainer and that came to an end a few months ago. She put me on the calorie count that I am on now. My loss is not going down like it use to and I was wondering if anyone could give me tips. I will open my diary for…
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What is your highest Heart Rate while jogging?
I have been doing the C25K program, typically on the treadmill. But today did it outside on the street. I weight about 195 (down 42 pounds) and the highest it was today was 183. I thought that was pretty high. Even someone asked me how I burn so many calories...but I really track my heart rate through the whole exercise…
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How much do you pay for a Trainer
I am hitting a plateau and hopefully will start with a trainer next week. I am just not sure if she is expensive or not. $40 an hour is what she is charging me. I would like to know what you guys are paying???
