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Heya Mary! Are you trying to loose the 1 or the 2 pounds a week? (no need to answer, just getting the thought in there) if you are trying to loose 2 a week, that's one hard pill to swallow! It is the same one I am doing and let me tell you...NOT EASY. With having a baby and a husband who love to eat...staying on track is a…
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I love my late night snack too! Some things that work for me: Give yourself a cut off time BUT--- Save a few extra calories and keep some healthy low cal snacks handy so that you stay in your calorie range but can still eat a little something so that at 4am you don't wake up hungry. Examples: Fiber One Brownies: 90…
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Welcome PeachTea! This is a great place to get and give motivation! Add me if you would like :)
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Congratulations on getting this far! 82 days is a long time but you are doing something wonderful not only for your body but for every facet of you. 43 pounds is nothing to sneeze at and I am sure everyone in your circle is really proud of you! Keep the short term goals small and make celebration dates when you hit those…
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Hey Rick! Welcome back to MFP! It's great to hear that you are ready to get back on the bandwagon! Surgery is always hard and makes things more difficult, but if you are ready, there are TONS of people on here who are more than willing to help! Add me if you like :) Keep your chin up and just take it slow! ~LadyPirotessa
