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my goal by christmas is to have enough self control to eat cheese and crackers-and be able to stop eating them after only a few. and eat mostly from the veggie trays :)
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walk or run your dog. do squats while doing dishes. or sometimes i do squats in the shower when I'm doing nothing better but standing.
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So far today I've had 5 glasses of water and felt no hunger :)
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When I'm sick I usually don't eat much because I'm not feeling good and what not. And I do like to get up and do at least some exercise. I usually feel better and if I don't I know I'll say "gosh maybe I should have worked out."
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WHY HASN'T THIS BEEN IN MY LIFE SOONER! ASLDKJFAS;LDKFJA;SLDKGJAS;LKGHASGD. i. love. bread.
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eat pistachios!
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I like to weigh myself in the morning anyway, just to make sure I'm on track. I may think I had a good day but step on and notice that I gained. Helps me make sure I'm making good choices :)
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I was on a website called Tumblr, and I asked my followers what sort of blogs they do not like. Someone said pro-ana and pro-mia. I had never heard the terms before, so I looked them up. I discovered that it was for anorexia and bulimia. I looked at pictures and read blog posts from these people. I realized, they starve…
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5'3 and i want to weigh 125 and see how it looks
