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Welcome! This is a fun way to lose weight and it teaches you to eat realistically. My advice is to just stay focused and definitely drink your water, it'll give you the energy you need. Exercise 2x daily if possible. I walk in the early morning before I eat breakfast and then do a light bike ride after dinner. Find some…
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I use a Weight Watchers scale. You input your age, height and gender and it calculates your BMI and 3 other factors. I don't know the cost because it was a gift but it's digital and really works well.
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Legal Assistant; also a Mary Kay consultant
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Amazing job, congratulations!!!
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It's okay....and then get back ON the band wagon the next day. I had dessert yesterday for the 1st time in 45 days and I won't have dessert again until the end of the month. Once in a while is okay and healthy for your psyche.
