WandaJean1564 Member

thank you very much everyone:) my diary is incomplete because I fell off the wagon and I just had surgery so not on much and Im on soft foods..I have lost a couple of pounds just since last week. I am hoping to get back at it as soon as I am feeling 100% better. I will have get get myself a HRM...again thanks for all the…

I know plenty about drugs...I had a relative almost lose his entire life because of 15 years of drug abuse..they have been clean for over 5 years now...but I saw the bs of it and how it ruins familys/work..how they lose everyones trust and it takes a long time to gain that trust back..i did my research...i went to…

sorry...should say illegal drugs are for idiots...I don't think I was rude at all...none of you saw him..they say don't judge a book by its cover..but in this case you had no choice..unkempt...scraggly hair...looked like he hadn't showered in a week...I have no idea how he smelled because I didn't allow him to get that…

I actually gained weight:(...its been harder to get out for walks...heat and copd don't mix

only call myself Fat...others say I am overweight...Fat does not bother me...if the truth fits..wear it:bigsmile:

wonderful:) and you look amazing...I need to read more of these posts...I am in a slump right now...thanks for the pick me up..:):)

I do most of my eating at night...once in awhile I have lunch...but its late afternoon...so by the time late evening comes around ...I am eating my supper..then snacks...I don't worry about it as long as I stay at my calorie goal...I usually walk the next morning...it makes me feel less guilty about being a piggy the night…

congratulations and best wishes for a healthy happy life together

you look amazing:), congratulations of your success:)

i can fit into a pair of jeans that I couldn't even get done up before...they are still tight...but I didn't have to suck my gut in to do them up..still uncomfortable to wear..so Im still wearing loose fitting clothing

I step on it every day..sometimes more than once..lol....if my weight goes down I record it on MFP. I get weighed at the doctors once a month... I went today and he was very pleased at my progress over the last few weeks

i can see the difference,, keep on going...thanks for sharing...another inspiring post to keep me going:)

i have only lost 9 lbs...I see no difference but one person said they noticed my middle was getting smaller, good luck with your weight loss

wonderful job...you look great:)

wow..you look amazing...congrats on your success

you look fabulous:) I wanna bod like yours...well I use to have one like yours..lol

very nice..I wanna lose that much too:)

Just a few short walks everyday. and there are tons of exercise videos on youtube...I do a sitting abs exercise from youtube..its only 12 minutes and I do it twice a day...so I do aprx 60 mins of walking and 12 mins of the sitting abs workout. I would hate to go to a gym too...it would bother me...but somehow walking in…

This is the most useful post on here...even though I didn't even eat 1/2 the meat..it gives me an estimate...thanks:)

was not ignoring any suggestion....but I only ate about 4-5 pinkie finger sizes pieces of meat....don't need to be rocket scientist to search a whole chicken leg..but I didn't not eat a whole chicken leg...also someone mentioned weigh my food...I replied I don't have a scale...therefore can't weigh the food...geesh

Thank You...I guess I need to get a scale to weigh my food...I just really cook by eye lol

I don't log my morning coffee...I should I guess...I drink 1-2 cups..with 1 tsp sugar and 1% milk...and I drink water all day long and the occasional glass of orange juice or a glass of milk...I guess I need to log those...95% of what i drink is water though. For a couple of days I wasn't eating much...upset that my best…

I don't have a kitchen scale right now...

it was my first time making it, I was surprised at how good it tasted, will probally have it once a week or once every two weeks...funny how just throwing things together tastes so good...I am a terrible cook :)

Id say even less....it was just small peices I tore off...I logged everything seperate....but not sure how to log the chicken so went with the "best" that was in the database

I am not done eating ...still having a snack later:)

I did the best I could with my food diary thanks for all the help...and I will have a snack later....maybe some cottage cheese and some fruit.

No I didn't weigh the chicken ...I ended about having about 5 or 6 small pieces of the meat...about baby finger size, and thanks for the help:)

I like all kinds...and I have all kinds ...I just won a tea chest with 144 different teas in it...so I have been having a Tea Tasting Adventure...lol...I like Moroccan Tea and Earl Grey

thank you all..very much...I feel so good right now..heading for my morning walk shortly:)