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I have been in your shoes twice in my 70 years. I took a long time before I realized that what I should have told him was "If that is the way you see me, than it's not a very good reflection on YOU, dear husband, because you chose ME". Then tell him you ARE trying, and that you need positive reinforcement rather than brow…
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All my life I have been tormented by people, mainly for things I had no control over. But, as my grandmother taught me about cruel people..."Consider the source, and then move on". The source is usually someone not worth mentioning. You know what you have accomplished and will continue to accomplish. You DON'T want to go…
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Not doing too bad. Awful hot which makes me not want to exercise, but I did go over to the Y and walk this afternoon. Having to force myself to drink enough water.
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TOTALLY understand. I went to St Louis this Spring and heard a comment that was my Ah Ha moment. She said..."Do what you KNOW you will be able to continue doing through you entire life to 80+. I'm 69 and realized that I can eat healthy and WALK {the YMCA in the HOT part of the summer and all Winter} for the rest of my…
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Hi there...If you post your food on here, then at the end of the day, it shows you what you are SUPPOSE to be taking in in carbs, proteins, fat, cholesterol, etc. and what you actually are doing. That makes all the difference in the world. It has really helped by watching these. Each time you post what you eat, the stats…
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My goal is to try to lose at least one pound a week. I find when I eat healthy foods and cannot exercise I still lose. If I am able to exercise, than I am able to eat a bit more of the healthy food and still lose. I would not have learned that without the MyFitnessPal site.
