mejc1

Carbs! Sugar. Chocolate. Bacon. Starbucks.Cheese. Amish roll butter.

Good morning! I have gained 30 lbs this past year. I am over whelmed. Any advice for diet? Starting exercises? I am a little over 50 yrs old so don't want any exercises that are too PX90 ish.

what are they made from?

Good morning everyone!