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Carbs! Sugar. Chocolate. Bacon. Starbucks.Cheese. Amish roll butter.
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Good morning! I have gained 30 lbs this past year. I am over whelmed. Any advice for diet? Starting exercises? I am a little over 50 yrs old so don't want any exercises that are too PX90 ish.
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what are they made from?
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Good morning everyone!