annie660

Welcome.......

I love coconut milk. It is very good in shakes.:

What about lowering you calories for a couple of days and they go back to your normal goal? Do you think that might get you started again?

This is great. I love it when my clothes feel less tight. I can hardly wait for the day when I can clean out the closet and get rid of all the BIG sizes.

Please do not be ashamed. You found this site, which is really a great tool to lose weight. Give it a try and move forward. You can do it. :smile:

I pass my time on the stationary bike by watching my soap opera. Works for me.

Congratulations. Great job. I am sure you feel much better.

You look great. Congratulations

I read while I am on the stationary bike. :happy:

Welcome and good luck to you

I am 70 years old and just recently joined here. I have been overweight for about 40 years and am so motivated to get it off. I need to lose over 100 pounds and need to lose due to health issues.

I do think that it does matter what type of food you eat. A body needs healthy, nutritious food.