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Welcome.......
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I love coconut milk. It is very good in shakes.:
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What about lowering you calories for a couple of days and they go back to your normal goal? Do you think that might get you started again?
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This is great. I love it when my clothes feel less tight. I can hardly wait for the day when I can clean out the closet and get rid of all the BIG sizes.
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Please do not be ashamed. You found this site, which is really a great tool to lose weight. Give it a try and move forward. You can do it. :smile:
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I pass my time on the stationary bike by watching my soap opera. Works for me.
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Congratulations. Great job. I am sure you feel much better.
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You look great. Congratulations
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I read while I am on the stationary bike. :happy:
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Welcome and good luck to you
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I am 70 years old and just recently joined here. I have been overweight for about 40 years and am so motivated to get it off. I need to lose over 100 pounds and need to lose due to health issues.
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I do think that it does matter what type of food you eat. A body needs healthy, nutritious food.
