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I skip breakfast for the following reasons: your insuline-sensitivity tends to be at its peak on the morning, which means more food is stored as fat, though more glycogen is stored in the muscles through an insuline spike, but since I'm cutting right now and my main priority is to shed of fat, I'm skipping breakfast, also…
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That's not right, one can only build 10 lbs of lean muscle a YEAR, therefor I think there's a miscalculation within your diet regarding your calories, 1st thing I'd do is find out what your maintenance calorie intake is (the amount of calories you get in without gaining or loosing any weight), then I'd subtract 300-500…
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Your insulin sensitivy seems to be at its peak in the morning, I always skip breakfast when I'm cutting I also feel more comfortable training with an empty stomach. With an empty stomach you have no nutrition in your body so your body will go directly after your fat stores to convert fat into energy, for those who worry…
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I dunno, can't say much about turtles..
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Umm no, for obvious reasons lol