Poop & constipation
I barely used to eat fibres and as a result I was constipated quite a lot of times, and barely used to visit the bathroom to go for a dump, maybe once a week. Now that I increased my fibre intake (to about 30-40 grams a day) and water intake (about half a gallon/2liters) I go daily, but... I still am kind of constipated…
