Mugiwarah

Thank you very much guys

That's an amazing progress, so far so good, keep in mind it will probably slow down a bit but don't get depressed over it keep doing what you're doing and keep counting :)

Thanks, I do get enough fats in my diet but I will keep it in mind, thanks for the shared knowledge though! :D

Ight thx will use these methods

BUMPeddy doo

Escort him to the door, and slam the door real good, then clean the house.

If you want a good enough reason then this should do; My body can digest it and use the nutrients for health benefits.

Kudo's to y'all but your missing on quite some nutrtitions I go with the flow, animals are made to be eaten, I mean even animals eat animals... lol it's a way of life and survival. What would happen if we would not eat animals? Overpopulation, you'd seriously be walking on a chicken every step you take as there are about…

The best thing you could do is visit a doctor and have him check up your blood, cause an iron deficit could be the case but I'm not claiming anything

I think people forget this is a fitness-related forum and not Yahoo lol

If you insist on continuing on a 1200 calory diet, after finding out whether it's healthy for you or not, this would be my advice: 1) Skip breakfast, when there's no glucose in your body, you will primarilly burn fat and by skipping breakfeast this would be the most ideal time to take advantage of this principle. 2) Eat…

Yeah; Forget it

So you're using this thread as a cool off? If you take pride in it, you shouldn't get mad over such comments

Same story here, been on and off it and the cause off me getting back into sugar craving is because off cheatmeals which contain a lot of sugar. Gets fixed for me if I stay away from it for about 3 days up to a week, cravings will be gone

Because in life you can't have everything you desire.

No big deal.. besides on your activity level + that amount of calories a day you'd end up as a skeleton by summer.

You may predict as much as you want, but the appointed time of death will remain unknown to everybody except for God.

What's the difference between a fish and a chicken

You ask we give :) According to the American Heart Association. If you or a loved one has elevated cholesterol levels, you’ll likely see more benefit from beginning an exercise program or making dietary changes. Even in moderation, drinking can raise your blood pressure, and it has been linked to several types of cancer.…

And what are the risks associated with it? I'd rather run and stay away from alcohol

You could view this from different perspectives; Yes it is true that running (too much) causes injuries to the muscles and joints and damage the knees, whilst beer doesn't. But the effect beer has on your organs, running doesn't have, infact running is good for the organs and your body, metabolism & burns fat. Beer does…

7 pounds the first week, it is common to lose a lot of weight at the beginning as you also lose a significant amount of waterweight. Second week seems to go well with a loss of 4 pounds, either you ate way too less, because in order to lose 4 pounds of fat you'd have to be under a caloric deficit of aprox 2000 each day,…

Either; - Loss of waterweight - Your metabolism is higher than what MFP has assigned to you - Your daily activity is greater than the one you've set on MFP Just some factors, anyways I wouldn't be complaining unless you're loosing more than 2 pounds a week. If that's the case increase your calory intake, I'd say figure out…

What a pervert society and generation, dignity is rare and lost, starving more & more by the day, it's sad.. I hope some people would raise their children upon good education and Islam so that they can have an effect on humanity and make an end to immodesty. But yeah it kind of becomes normal if you got society making it…

Gasoline Pharmacy smell Dry spunges

The Qur'an by your Maker

No for obvious (straight) reasons lol

Katy Perry? Lol

Nope

hmm, nope