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Quit 9 weeks ago today. Gained 10 pounds. Started MFP last Sunday and lost 3 pounds already. You can do it!!!!!
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Congrats!!!! You look fantastic!!!
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I hate water!! I know that sounds stupid. Anyway, I have no problem drinking 80+ oz a day. I add a splash of flavor. Try the Milo. You can adjust the amount of flavor. I have found generic form of it at the store that has no calories.
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I feel the same way. Some days I was under the 1200 and one day I went over by 71 calories and freaked out!!!! I know it is ok it go over sometimes and it is ok!!!!!
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Well, I have been starving and that makes it harder to diet cause who wants to do that!!!!! So I am going to up my calories for now!
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Noticed I have been starving.......thought it was all in my head. lol Going to up the calorie intake!!!!!
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Thanks so much for all the good tips. New to the site and happy with it so far. Quit smoking 9 weeks tomorrow and gained 10 pounds already. I already was about 25 over to start with. Gonna see how this goes. Sometimes you feel like the last man standing.
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Thanks for the feedback. I will leave it as is for now and see how it goes. I do try and eat back what I burn off.
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I lost 3 pounds already. But I am concerned the calorie intake is not enough.
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That is totally amazing!!! BIG CONGRATS!!!!!
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Totally awsome. Congrats!!!!
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Great job. You look amazing!!!
