MAJINTA

Quit 9 weeks ago today. Gained 10 pounds. Started MFP last Sunday and lost 3 pounds already. You can do it!!!!!

Congrats!!!! You look fantastic!!!

I hate water!! I know that sounds stupid. Anyway, I have no problem drinking 80+ oz a day. I add a splash of flavor. Try the Milo. You can adjust the amount of flavor. I have found generic form of it at the store that has no calories.

I feel the same way. Some days I was under the 1200 and one day I went over by 71 calories and freaked out!!!! I know it is ok it go over sometimes and it is ok!!!!!

Well, I have been starving and that makes it harder to diet cause who wants to do that!!!!! So I am going to up my calories for now!

Noticed I have been starving.......thought it was all in my head. lol Going to up the calorie intake!!!!!

Thanks so much for all the good tips. New to the site and happy with it so far. Quit smoking 9 weeks tomorrow and gained 10 pounds already. I already was about 25 over to start with. Gonna see how this goes. Sometimes you feel like the last man standing.

Thanks for the feedback. I will leave it as is for now and see how it goes. I do try and eat back what I burn off.

I lost 3 pounds already. But I am concerned the calorie intake is not enough.

That is totally amazing!!! BIG CONGRATS!!!!!

Totally awsome. Congrats!!!!

Great job. You look amazing!!!