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When you can go to an amusement park, like Knott's and know you can ride every ride because you can fit on them.
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I agree with Five Finger Death Punch - especially most of the American Capitalist album. Korn's Y'All want a Single always gets me going too.
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Lifting not only helps burn more fat it makes you look better overall. I'm using the method talked about on http://stronglifts.com. It's similar to the new rules of lifting. Good luck with weight training.
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My wife was on MFP first. I joined a couple of weeks later and we've been helping each other out.
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I'm obese. I'm working to not be. Even at my fitness goal calculators will likely tell me that I'm overweight even though my goal is 12% body fat. I have a friend who can bench 800 pounds and has 4% bf. He would be considered obese based on weight. The calculators are wrong. I don't want to be protected. I know what I did…
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Y'all Want A Single by Korn. Always makes me want to run or kick up what I'm doing a notch or two.
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Hi I'm John, 42 from Orange County, CA. I have 2 daughters, one that's in college and the other just about to start.
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Actually there is such a thing as too much water. I drink no less than 240 ounces a day, more on a work day. I've done some web research and as long as it's spaced out through out the day you should be alright. Depends on a number of factors though, like body weight. Do some research for yourself though.
