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Thank you. My yellow lab is the one with cancer, she's only 5 years old. My chocolate is going to be 7, thankfully he is healthy.
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I did manage 30 minutes on my stepper this evening, and despite having a hectic and upsetting day, I did not overeat. I found out this morning that one of my dogs has cancer :(
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Thank you :)
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I had a good day today. I meet some colleagues for lunch at a great seafood place in Cocoa Beach that makes really good fritters. I had one, I didn't want to deprive myself, since I don't go there very often. I usually would have had three or four, so was fine with one. I made the meeting about the people, with the food as…
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Wow that's great!
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I'm not a big veggie fan either. I have a green smoothie every day for lunch. I put spinach, kale and carrots, along with greek yogurt and some frozen fruit. I get three servings that way. I hope you feel better.
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Thank You @MadAliceNo1
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The scale did not budge again this week. It's frustrating. I have been under everyday on calories, and upped the intensity of my workouts. I'm not giving up though.
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Good luck and have fun :smiley:
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Today was a good day. I was very focused with work and had several errands to do and didn't have a lot of stress, so stress eating wasn't an issue.
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I am bumping up the intensity of my workouts in intervals, hoping that makes a difference.
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Congratulations to @MadAliceNo1 for 1st place in weight loss, and to our team for 1st place :)
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Thank you :)
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So my weight has remained the same this week despite averaging 15000 steps per day, and being slightly under on my calories every single day. I am a bit discouraged, but am not going to let it derail me.
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Down 2 lbs is great :smile:
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We are doing great! Keep up the good work everyone!
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Thanks for the recipes. It's finally cooling down enough here in Florida, to have soup. This sounds really good.
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Wow the food plan looks great! Is the Italian chicken soup homemade? If yes, can you share the recipe? It sounds yummy.
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I hope everyone is doing well. I have been doing great this week. This morning I wasn't really feeling working out, so I broke up my workout, I did the 14 minute interval on the bow flex max trainer, then a half hour on my stepper and then about 10 minutes with a new thing that mys husband picked up for me yesterday, its a…
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I wasn't able to cut out sugar. I know that I should and hope to someday, but for today, I enjoy my chocolate and ice cream too much :0 Other than that I had a good day.
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Hello Red Team. This is my second time with this challenge. I really enjoyed it the last time. I lost four lbs, but gained two of those back over the Holidays. You should be called: Cathy You are from (Timezone): Eastern Your weigh in day: Monday Favorite exercise: Bow Flex Max Trainer, walking my dogs, bike riding…
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I'm in too. I am 49 and will be 50 in October 2016. I think being fit will make it less depressing. I am married for the second time for eight years. I have a 21 year old son who is a senior in college and a 23 year old stepson. I run my own real estaste and property management company from home, which enables me to be…
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Hi Janet, my Fitbit user id # is: https://www.fitbit.com/user/232MWW if you would like to friend me on there.
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Have you joined the weight annihilators challenge that starts Monday? I am hoping that will be just the motivator I need.
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Hello, my name is Cathy. I am feeling discouraged about a few things about my life in general, and recently gained 8 lbs after being on a high dose of prednesone to treat asthma, for a couple of weeks. Prior to that I was only about 5lbs from my goal weight. I want to lose those 8 lbs, plus 4 or five more and get my…
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https://www.fitbit.com/user/232MWW
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I just joined. I could really use the motivation.
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I'm 5'3" 49 years old and have gained 8 lbs in three weeks after being on prednesone for asthma for two weeks. I weighed 144 this morning and want to be 130.
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I am 47 and had a total abdominal hysterectomy last May and was thrown right into menopause. I feel awful almost all the time. I have gained about 10 lbs, and look like I am five months pregnant. I started on premerin in June and hoped it would ward off the unfortunate symptoms of menopause, but it hasn't. I saw a Dr that…
