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How much protein are you eating relative to your bodyweight? If it's causing digestive upset (farting), you're probably eating more protein than your body can digest. If you don't digest it, it will make you gassy. Simple as that. Eat less protein.
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Today is a rest day for exercise, no classes tonight. It was my birthday yesterday, and so far I have already had two 900 calorie meals that each included cake. I look forward to my third and fourth meals including cake today. I imagine i'll be somewhere around 1000 calories over today. That's ok. 3.5 hours of kickboxing…
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mgs68pony: That's too bad. Hopefully you can take solace in the fact that 6 months from now you will still be losing weight, and feeling good. Unfortunately, it is likely that this persons wife will put most of her weight back on, if she is lucky, and will add on top of her starting weight if she is unlucky. I worked in…
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Cool, I'll just assume that I'm in. Taught Karate tonight for 4 hours. Only about 1.5 hours of it was exercising for myself though. Plus, my birthday is tomorrow and my students surprised me with cake, which I happily obliged them by wolfing down. I'll call tonight a wash. Tomorrow will be a good day. 30 minutes of…
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I'd like to join if it's not too late, unless it's a ladies only thing. :) Weight on the 29th: 224.5lbs Goal Weight: 215lbs. I know my goal seems small, but I haven't got a lot of weight left to lose. And I intend on gaining some muscle in the next three months that will work against me on the scale.
