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I started today, having done Jenny Craig and hating the food, and I ate Lite n Easy before, I decided to go back. The food is good. Also for me it's cheaper. I am sure planning the meals and the grocery list would work out cheaper in the long run, but being in a situation where you can't just cook for yourself, but instead…
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thanks everyone
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anything really, I can buy the ingredients.
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I am also new, I am 21, CW: 176 GW: 143 So feel free to add me :)
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Thank you! Can someone recommend me alternate calorie intakes, should I drink shakes or something? and still do I consume before or after the exercise?
