420 calories dinner meal?

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okayleighg
okayleighg Posts: 7
in Food and Nutrition
I have 420 calories left for the day, what should I have for dinner, that's filling.

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  • KRaemondH
    KRaemondH Posts: 120 Member
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    What do you have to choice fr that you can work with?
  • okayleighg
    okayleighg Posts: 7
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    anything really, I can buy the ingredients.
  • headlock_lynn
    headlock_lynn Posts: 79 Member
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    Try this link for 420 calorie meals

    http://www.prevention.com/weight-loss/diets/400-calorie-meals-low-calorie-recipes
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    I had fabulous seafood pasta earlier in the week.
    One cup of cooked pasta is only 200 cals or so and you can easily make a tomato based sauce and throw in some mixed seafood for under 200 cals. Add a green salad to use up the extra cals and it will be filling and delicious!

    Or bake some chicken breasts with a bit of orange juice, garlic and five spice powder. Depending on how much chicken you want to eat you could probably throw in half a potato to bake with the chicken and have some steamed veggies on the side too.

    Or steamed salmon with veggies and sesame oil and garlic (around 300 cals) with half a cup of steamed rice (100 cals).

    Or two slices of thin crust pizza with a big salad.

    Frittata with roast veggies would be yummy too.

    I could go on, but 400 cals is plenty for real food if you watch your portion sizes.
  • okayleighg
    okayleighg Posts: 7
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    thanks everyone

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