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Y'all can add me too! I have about 150 to lose and its coming off soooo slow.. no big loss weeks for me even though I have so much to lose. but I'll keep plugging away and could really use the support!
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no.... no it wasn't
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When I finished college, when you handed in your last exam we had an instructor that gave this to all the girls as a "back up plan" in case we couldn't find work :laugh:
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This made me bust out laughing at work... LOL she looks SO mad at the end. if my bf did this to me i think i would probably pee my pants giggling.. LOL some people need to lighten up.. haha I love it
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I am one of the biggest people that I see regularly at my gym (I have about 150 pounds to lose) and in my experience, people don't really look at you. they are there to do their own thing and don't really care about the people around them. I go to a local gym and not a franchise gym. If anything the people at my gym have…
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except for the been arrested and jailed I've also done all of the above... I did have the police show up at my house for a couple of noise complaints though...
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I'm about half way through The Gun Seller by Hugh Laurie (yes the same guy from House) and it's much better than I expected it to be.
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Great job. I like seeing stories like these cause I know I will never lose 100 pound in 8 months or other large amounts in less than a year. I lose about a pound a week and I have to work my tail off for it. It's nice to see results with a slower loss!! Keep it up!
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I'm from Newfoundland and always looking for new supportive friends :smile:
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fit comfortably on an airplane. go ziplining. shop in any store I want to own tall boots
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Last year I gave myself two weeks off for Christmas. 8 months later I had put back on all the weight I had lost and am now restarting all over again.. This year I get no break. everything has to be within my calories. It may mean I need to work out more to enjoy the extra treats and eat back more of my exercise calories…
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I'm in!! Name: Gail starting weight 282
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could be that you said you lost 32 pounds in 1 month and your body is regulating itself???
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I take mine at night with my bcp just before bed
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people can change a lot is 10 years but then again some people don't change at all. My father is not a nice person, I grew up with a lot of emotional abuse from him which only got worse after I moved out as an adult and my parents finally broke up. It wasn't until he threatened to kill my mother and told me to stay away…
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Made this over the weekend.. super yummy!
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I think all these current Disney Brats need to look to him and take notes on how to successfully transition from child to adult star...
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I allow myself to have certain treats in moderation. when I'm tempted to go back for seconds or thirds I remind myself not to sacrifice what I want long term for what I want right now.... Then I drink a big glass of water
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Physically, I have a lot of lower back pain from a car accident I had a few years ago, it makes walking painful and running damn near impossible. to work around this I do a lot of core exercises to try and strengthen the muscles and I walk on a treadmill on an incline for as long as I can before getting on a bike and…
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I dont consider anything cheating.. if it fits into my calories I can eat it.. what stops me from bindging is knowing how disappointed I will feel in myself afterwards.
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Loving all the butter lovers. I'm a baker and its butter or bust for me. people who try to make butter cream icing with margarine, and then complain that it doesn't taste right drive me crazy!
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if you don't want to up the resistance then maybe pedal faster to get your heart pumping? also try intervals. the lower resistance will give your legs a break before each high intervals. The achey feeling is probably just the lactic acid building up. it sucks but mind over matter and you can push through it. Just my two…
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Sour cream and onion chips with chocolate pudding for dip
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I'm a sweaty beast too... when I clean my cardio machines I need to wipe the floor around it too...
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revenge of the Fish
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Cream of wheat had 66% of your daily recommended iron. I make mine with water and a bit of honey :smile:
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I sobbed during ALL of Les Miserables. Hell I choke up at the trailer. I cry at a lot of Glee episode. but the killer for me was the finale of Fresh Prince of Bel Air when uncle Phil tells Will to be by his phone on Sundays for when he calls all his kids.
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Laser pointer + cat + slippery floor = cat bowling!
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Cats are amazingly awesome...