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What is it?
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Please let me know the names of the doctors who will prescribe it. I found 1, but he is 27 miles from me and completely out of my way!
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Not all doctors will give a prescription for it. That is why I am asking if anyone in Arizona is using a doctor that will give them the meds or a prescription for the phentermine.
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Thank you everyone - I will start looking to see the best place to order the Polar FT4!
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You should be able to get one of those hard plastic carpet protectors. I dont know the exact name, but people use them in offices under their chairs so as to not ruin the carpet. You could probably get them from Staples.
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You could also try some Spanx - that will make you look 5 lbs thinner.
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Isnt binging more about filling yourself "emotionally" and not really about being truly hungry?
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ARE YOU CRAZY? I assume you are a teenager who is still growing and you are going to work out and eat 200 calories per day?? The best way would be to still get the amount of calories you should be eating 1,200 - 1,500 - no carbs, no sugar and work out.
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Excuse my language - BUT WHOLLY CRAP - you look amazing! You dont even look like the same person and look 15 years younger. Any good advice you can offer?
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I have never tried Zumba. But, I bought a spinning bike for home and I love it. Very high calorie burn and low impact. I use it at night for about 30 minutes while I am watching one of my shows.
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Dont read too much into it. She probably didnt mean it that way. You look great!
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Thank you ! That is what I did - logged it as circuit training.
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I work on conquering it every weekend. I still dont eat as healthy on the weekend, but I try not to over-do it. I do still work out on the weekend and just try to remind myself how crappy I feel when I eat horribly over the weekend and realize I have gained when I weight myself on Monday morning. it is a constant work in…
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I was diagnosed with Hashimotos about 9-10 years ago. Yes - it does seem much harder to lose the weight, but I do not calculate anything differently. Not my exercise nor my calorie intake. When I eat right (and stay within 1,000 - 1,200 calories per day) I lose weight. I try to exercise 5 days a week by running/walking…
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Vitamin D and Vitamin B6 supplements may also help with your energy level/
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This is the exact problem I have run into! I am a single parent and work long hours so I cannot join a gym or anything like that. I either force myself to wake up 1/2 hour early to work out on the spinning bike (at home) or I force myself to do it at night. I have started keeping a pair of tennis shoes at my work and I run…
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Splenda is horrible! Sometimes it is just better to stick with small amounts of the real thing (sugar).
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Lately, I love eating this salad for lunch. It is romaine lettuce, ranch dressing (only 1 tablespoon), croutons, 2% low fat shredded cheese, and ocean spray craisins (dried cranberry's). My salad usually equals about 300/350 calories and it is DELICIOUS!
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I lost 16 pounds and when from a 16 to a 14.
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We do turkey bugers on honey wheat bread (lightly toasted) with 2% low fat swiss cheese. they are delicious!
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Great work!! What kind of program are you doing?
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I have never found a low-fat or low-calorie dressing I like. So, I use Kraft Ranch, but I only use about 1.5 tablespoons of it and I factor the calories in for the day.
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The drops have no actual HCG in them, only the injections. I did 3 rounds of the injections about a year ago. I lost about 20 pounds in a month, but put it all back on. It caused me to have ovarian cysts and I think the diet you are supposed to be on (500 calories per day) is too limiting and restrictive to teach a person…
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I had a severe herniated disc about 1 1/2 years ago and had to have an epidural to be able to walk again. I dont want to do conventional sit-ups ect. that may strain my back.
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Try: www.fatburn.com. Choose your exercise, your weight and it tells you how many calories you burn.
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20 pound weight loss is GREAT! Your pictures definitely show a difference. Great work!:smile: :happy:
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Cup of very cold 2% milk. Jello Sugar free jello (60 calories)
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Try ebay.com or half.com. Half.com has used DVD's, music and books.
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Very good points! I agree. I have a Facebook friend who is doing Weight Watchers and is a diabetic, but posts that he is at Krispy Kreme having donuts. I am like seriously!!!???! He uses the excuse that at Weight Watchers you can eat whatever you want within your points. But, if you are a diabetic and trying to lose weight…