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Jillian Michael's 30 day Shred

swiftgirls2
swiftgirls2 Posts: 59
edited September 2024 in Fitness and Exercise
I just did my first day of Jillian Michael's 30-day Shred, but cannot find it in the database here to log it. Where do I find it??
Thanks!

Replies

  • jjbcb
    jjbcb Posts: 21
    I log mine under circuit training!
  • aanddplusoanda
    aanddplusoanda Posts: 189 Member
    I use a heartrate moniter and manually enter it in my exercises.
  • chelledmal
    chelledmal Posts: 328 Member
    I read somewhere that if you do the first level log it as circuit training 20 minutes...second level 25 minutes...and 3 level 30 minutes. What I have been doing instead of that though is just counting my pulse for 10 seconds every 20 minutes of my workout multiply those numbers by 6 and then average the numbers together. This website will tell you how many calories you've burned....http://www.braydenwm.com/calburn.htm
  • swiftgirls2
    swiftgirls2 Posts: 59
    Thank you ! That is what I did - logged it as circuit training.
This discussion has been closed.

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