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I weigh myself only once per week.
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I really don't eat out much. I try to prepare all of my meals so I know exactly what's going in my mouth and how many calories, etc. One of my doctors told me, "If you're eating out, you're eating wrong." I'll never forget that.
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Count me in! Screen Name: wiset Starting Weight (On January 1st 2011): 125 Goal by July 1st, 2011 (can be more than 50 lbs, whatever you wish for): 25 lbs Why do you want to lose 50+ pounds?: Too short to be this heavy What are your eating and exercise plans to lose 50+ pounds?: 1200 cals per day/ workout at least 3 times…
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Hey, don't be so hard on yourself. You really are not overweight by that much. Your healthy weight range for being 5'1" is anywhere between 100-132 lbs. As long as you're within that range you are not considered as being overweight from a medical standpoint. Good luck to you. It should be very easy for you to lose using…
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If you stick to it, you will see results. Once I logged in for the first time - I was totally hooked! Good luck to you.
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Welcome! You're going to love this site. I've lost 10 pounds since I started using it on 9/29. All it took was one day on this and I got hooked! Feel free to add me to your list of friends. The more support, the better! It's worked for me.
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As assortment of sushi alway works.
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Give yourself some time. Try not to weigh yourself daily, but only once per week. I promise if you stay on track with your calories and this program you will begin to see results. You should only lose about 5 pounds per month. This is the healthy way. Otherwise, :smile: if you loose too much too soon you may gain it back.…
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My thoughts exactly! This is an awesome program.:smile:
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Good luck to you too!
