astraldream Member

I think this sounds sensible

In my opinion if you are hungry i would eat some back. if not dont do it and make yourself feel ill.

but that is to count the calories, and like i say i think its a good tool for that, but if MFP methods were proven for evryone we would all be told to eat them back. Out of interest what does your nurse say to do?

Thats what i think, different things work for different people, everyones weight and lifestyle is different.

But that explains nothing. If i am eating my normal amount not eating back all my calories yet still losing 2lb a week how is that bad? Plus if i was to eat all that i would be ill. No i am not good at working it out but lets be truthful, is my way workinhg? yes. nuff said

Im in the same boat after getting in touch with old friends on fb. If they are friends they wont judge you but you need to be happy with yourself before you do anything.

i have filled out my food diary for the day and here is what i have left. Totals 1,713 325 24 49 8 33 Your Daily Goal 3,065 420 102 114 35 35 Remaining 1,352 95 78 65 27 2 Calories Carbs Fat Protein Sat Fat Fiber i am not under eating. and if i was to eat all 1,352 calories i had left im sure i would be sick.

I have no understanding on all the calorie intake deficit malarkey but i know i have consistently lost 2lb a week my exercising and not eating back. I may somedays go slightly over my normal allowance by 50-100 calories but my exercise generally adds 700 or more per day.

dawnvanslim 22

Well it put me as Tonga. :grumble:

Thanks, this like the ones i have looked at tracks speed and distance but it doesnt say HR? Or am i not reading properly?

Just had a look thanks. is this released and does it work in a pool and track HR? It looks like it hasnt been released yet so maybe they havent confirmed the functions?

Just had a look at that thanks, it doesnt do your HR? I do swim a few times a week, but i also do a class called aqua running which i would like to use it for so im not sure how it would count calories as i wont be doing lap? YES i know im awkward! :wink:

Thanks for that, it doesnt say it counts your HR? I dont mind chunky i quite like a chunky watch something similar is fine http://www.fitsense.co.uk/product/polar-ft40-heart-rate-monitor.html but altho most say water resistant it doesnt mean you can swim in them and they may not pick up your heart rate. The one they said…

No but i am desperately trying to find one that will work whist swimming. Im struggling. I was pointed to one yesterday buy a sports company but its incredibly manish and i want something just a little more girly or at least not as bulky and male as it was.

I look back to my childhood and i wouldn't go back for any amount of money. Being a child is hard, children can be cruel and when you are growing you have so many hormones flowing through your body it makes things so much worse. It must be so much harder now at school, kids seem much more advanced. Why would a parent allow…

ha ha thanks khloe + 200lb maybe. x

Catapillar87 Zara Phillips

Absolutely. When i was putting weight on i changed 1.5 sizes. My shoes are getting looser. Odd isn't it?

REALLY? i would say (a little) Drew Barrymore with dark hair.

Alec Baldwin (Younger version)

Well done!! Its a long journey but you will get there. best of luck

This picture has been doing the rounds on google for many years so for some reason you have decided to troll. School holidays is it?

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I think remembering it wont happen over night too. It took me 6 yrs to get this fat, so if it takes me 2 yrs (this is my target ) then i think thats pretty good going. Eat less, move more. go for the healthy option over the junk.

Scientifically i am unsure what they would consider true or not. However as someone who works in the Funeral industry i am constantly surprised when i get the Cremated Remains back. Similar sized peoples bones do weigh quite a big difference in weight. This is not scientific but my own observation

The way i look at it is, if you are hungry you should eat. It is far better to eat a piece of fruit than a chocolate bar.

3 Chocolate weetabix and a sliced banana does me until about 1.

If she pulls, you ideally need to firstly train her to walk and jog by the side of you, a dog running at speed with you is more likely to pull you off your feet than at a slower pace, so for yours and everyone else's safety her knowing the commands is needed first. It may be she already knows the commands but the…