portia Member

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  • I weigh 134 pounds. I am eating white meat, eggs and GNC Pro AMP Ripped 1 scoop,. My protein goal is 124 grams a day. Three things my Dad (the doctor) has always told me: (1) Stay away from sugar, (2) Corn is for cattle, (3) Potatoes are for pigs (because corn and potatoes are what they use to fatten these animals up for…
    in Week 1. Day 1 : SUNDAY APRIL 20 Comment by portia April 2014
  • You can only eat white meat, eggs and veg, fruit if you want to lose weight. You must eat lots of protein to burn fat 120 g. of protein a day
    in Weight gain if I eat over 1200 calories Comment by portia April 2014
  • What has worked for me is just to make sure I get my rate high enough. Working in the zone is BS. If you are healthy and you go above out of your target you will still lose weight . I know this because I have experimented on my own body. The key is to get high enough and it is not easy. I have to run 6 miles an hour for at…
    in Using HRM to determine calories burned Comment by portia May 2010
  • 2 boiled eggs no toast, just 2 boiled eggs. period.
    in Breakfast ideas, please! Comment by portia May 2010
  • How many calories a day are you eating? Muscle weighs more than fat, you could be gaining muscle. Eat adequate protein. I take a protein supplement. It is very slow. I have lost 10 pounds in 3 months. That is not much. Some peole say if you take it off slow you keep it off, I don't know. Also maybe you need a laxative like…
    in working out 2 hrs a day..and no weight loss? Comment by portia August 2009
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