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Good For You!! I totally agree. I have been using it for just over 80 days and it is unbelievable how much it helps me make good decisions. Keep it up!!
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Nice work!!! You should be proud...
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Fantastic work. You are not only inspiring me to continue losing but I think I better start getting some pictures during the process.
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Congrats!!! Holidays are tough for me as I am a "foodie". One of the fun things for me about travel is the variety of foods to choose from. The old me ate until i was stuffed. Now I try to sample small portions of many things. Good Luck!
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NSV's beat the hell out of numbers on a scale in my opinion. Yesterday I walked into a store wearing pants with a 50-52 inch expandable waistline to buy new pants for the first time since i started taking my weightloss seriously a few months ago. I walked out with a new pair with a 44 inch waistline. I think i may have…
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I have back issues that are extreamly limiting. I have had a couple of back surgeries and lead a very sedentary lifestyle. I love nature photography so I hike and kayak when I can. Unfortunately "When I can" is not very often. That is one of may main reasons for changing my lifestyle. I want to be able to be more active…
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A former co-worker stopped by today with my favorite cake donuts from a bakery about 45 miles away. I graciously accepted the donut, as these are my ABSOLUTELY FAVORITE treat, went and got myself a fresh cup of coffee, S-L-O-W-L-Y enjoyed half of the donut, then threw the rest away knowing i didnt want the extra calories.…
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