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You have great legs now too!! Congratulations on all your hard work!
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You look fantastic!
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It sounds like you need to up the intensity of your workouts. I don't know what you're doing at the gym, but the same workout can eventually become monotonous and ineffective. You need to suprise your body, challenge it! Some days run/power walk on the treadmill. Hop on the elliptical...the cross trainer...the bike. And…
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That makes me so sad...I'm 18 but would never, ever, ever, in a million years make or allow comments like that to be said by either me or my group of friends. :(
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Oh YES..........I hate to say this or even admit it. But a very (drunk) guy at a party told me that I'm "hot" but would be "so much hotter" if I lost a few pounds and got in shape. And then another guy friend on mine....told me the same thing. Ouch ouch ouch. So, yes, when I want to quit, I think about their…
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Okay so I can't get you a "success story" yet, but I'm on day 8 of the 30 day shred. Still on level one, but I LOVE it so far! Honestly, I usually hate working out. But I was just saying today, I am slowly starting to look forward to, and enjoy, doing the shred. Circuit Training beats the elliptical or running hours in the…
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One of my cats desperately needs to go on a diet. She is a Maine Coon Mix, but she's 20 pounds, and I know that it's not all muscle. Though I like to say so. She's a curvy gal with weight to lose--but she screams at me anytime her food bowl is slightly empty. So hard with cranky kitties. And good luck with your dog!
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Someone just posted a question like this, here was my response: I'm on Day 8 of the 30 day shred and here's what I did today... 30 DS Level one, then Jillian Michaels Fat Burning Metabolism Burner Circuits, 1 & 2 & 3. They can be found on Youtube, each circuit around 6 minutes. I've worked my way up over the past 8 days.…
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Bump..To remember later!
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Confidence and fitness! Not really adj's though :)
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WOW....Gorgeous!!! Amazing transformatin! Congrats!!
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Yes, my best advice is to hide the scale for a while! Make the right choices, exercise, and concentrate on how you look and feel. The number on the scale is of absolutely no importance right now!! Good Luck!
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I'm on Day 8 of the 30 day shred and here's what I did today... 30 DS Level one, then Jillian Michaels Fat Burning Metabolism Burner Circuits, 1 & 2 & 3. They can be found on Youtube, each circuit around 6 minutes. I've worked my way up over the past 8 days. For the first 5 days I did the 30 DS alone, and since my stamina…
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1:09 PM, 324 calories. Haven't hit lunch time yet and about to go do the 30 day shred.
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@cella, I can't see your face, just the huge piece behind you! So more emphasis on you..But I looked at your other photos and awww, you and your fiancé look like the perfect couple!! Good Luck xoxo
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The most recent movie I saw...the current Spider Man!..He and I would make a cute couple I think!
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No one mentioned, THE BABY FOOD DIET! All you eat is baby food, from the jar. Yum? :)
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My first concert when I was a little girl...Jonas Brothers! And American Idol, but thats all. I did want to go see Justin Bieber when he was here though, but my friend and I were too late ;)
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I'm a Finance major..do I see myself being on Wall Street or working in an office 24/7? No! It's a great major to help me with any future endeavors of mine...all businesses use some aspect of Finance. Hopefully the perfect job/career will find me one day!
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Aaawwwww! That's the type of love I hope to find one day..
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OMG! You're gorgeous! He's sbsolutely crazy then!
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I was considering getting a belly ring today...even though I normally would say no......my friend was like "have you gone mad? blahblahblah." She turned me against it slightly but I still feel like doing something..a bit crazy!!!
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@jsherril...8 cute..smile!!
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From what I've read and learned...You may need to up your calories to beat any plateau. Look at the Eat More to Lose more group on here. Just a suggestion, Best of Luck! And congratulations on your results.
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A) You can get it for free on YouTube. Or in the store, it's only $9. B) I'm on Day 6 and absolutely love it!!!! It's tough but as the days go by it gets easier. I highly recommend it! And I have fun doing it :D I hope my result turn out to be as great as I know I'll feel in 24 days.
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I gain 5 pounds! Before my period...during my period...and lose it a few days after. It's awful!
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I'm 5'5" as well but weigh around 40 pounds heavier than you...Soooo...You are obviously a lot skinnier than I am, and weigh less, but I'd highly recommend strength training of some sort. I don't look like I weigh as much as I do, even though I still want to drop 15 pounds. Even though you might weigh more if you strength…
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I'm on Day 4 of the shred, and on Day 1, I decided to up my cals from 1200 to 1500. I've only netted 1000 so far so I need to eat more to get in my range! Since the shred I have gained 2 lbs. But I'm sure its just water weight that my muscles are clinging too. I am hiding the scale and won't let myself step on again until…
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I am out of food in my house right now, so lunch was plain and simple. Yogurt and Bread with Jelly...Not too appetizing yet good for bumping up calories. BUT tonight I am looking forward to Pasta Primavera with lots of yummy veggies on top!!
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Instead of the Double Stuff Oreos...I'll go for the Single Stuff. Instead of having 20, I have 3. Instead of gorging on a whole tub of icecream, I buy the mini containers. And instead of eating an entire big bag of chips, I buy the 100 calorie packs. I go with the everything in moderation motto. Nothing can truly replace…
