bellaconfusa

I always seem to run faster on race day. I think it's the adrenaline!

Perfect timing on this post - I'm interested in investing in a fitbit but I didn't know which one to get and how useful it really is.

This happens to me a lot - sometimes I notice that I get myself into a snacking binge at work and have left myself very few calories to eat a proper dinner. So I'm supposed to eat around 1200 calories a day. If I log 1300-1400 I don't even concern myself with it. 1500 or more? I try to make up for it a little bit with…

I did Medifast for maybe 2 months and I did drop a lot of weight, but I found the meal replacement items to be kind of gross and I got bored with them after a while. I didn't properly transition myself off of the diet and back to normal food so I ended up gaining a lot of the weight back. I find that using this site and…

Ha! This is a great link!

I think I may aim for that...

You're probably eating foods that make you more hungry. Sugar and carbs are big culprits. First you need to drink a lot of water... like at least 60 oz a day. When you feel hungry, snack on high fiber/protein foods to satisfy you. An apple with like 2 tbs of peanut butter may be a good choice, or make a "green" smoothie…