newmom_2012 Member

Evenings. I'm just not a morning person, no matter how hard I try.

My shoes are approaching the end of their life cycle. I was hoping to make it through the summer but I might need to just bite the bullet and get new ones now. I'll definitely try the stretches that have been mentioned.

I loved Body Pump when I had a gym membership. I used to do Flow a lot years ago, but my gym here rarely offered it and it was at weird times.

I run 3-4 days a week, and x-train (usually yoga or swimming in the summer) 2-3 days a week.

The random Facebook ones alwaya came across like you were just buying a medal. I've never done one. If I'm paying for it I want the race experience.

I'm on week 8 of c210k. This first 8 weeks are identical to c25k. I'm using the app to build a base for a half marathon in December.

I am on week 7 of 8 on c25k. I'm doing a half marathon in December so this is step one of my training program.

I'm doing the St. Jude's Half Marathon in December.

Cars. I live out in the country with narrow roads and no sidewalks.

On Sunday when you had fewer steps but a higher calorie adjustment, did you have more active minutes that day? As for adding cardiovascular I have no idea. I don't really use that feature.

If it's the neck down I skip no questions asked. Neck up I may of may to skip depending on how I feel, but if I do work out it's at a lower intensity.

I would suggest walking or swimming. You can add time or speed and build from there.

You could also calculate your tdee (Scooby's workshop has a good calculator if you Google it). You put in your stats, including how much you exercise and it gives you a decent guesstimate (which is all any calculator can do). With this you eat the same amount of calories every day regardless of if you workout or not, and…

I have used fitness blender, I like them. If I'm remembering correctly you can put in how long you want to work out, intensity level, body part, or type of workout (yoga, kickboxing etc.) and they'll give you a list to pick from.

As long as the rules allow for headphones go ahead. I would wait until .5-1 mile in when things are more spread out though. It can be a bit congested in the beginning, and you want to be aware of people around you. My last 5k was crazy busy and never got to a point where it was spread out, I was always I'm a big group. I…

I do TDEE now, but when I tracked exercise I only tracked walking if it's something extra and deliberate such as going on the treadmill or going for a hike.

30 minutes is fine. If you were doing long workouts you would probably need to think about fueling. Less than 60 minutes or so it's not necessary.

2/1 X-train 2/2 Rest 2/3 2 mile tempo run 2/4 3 mile 2/5 1.5 mile 2/6 Rest 2/7 X-train 2/8 4.27 miles 2/9 Rest 2/10 Birthday-didn't run 2/11 missed scheduled run 2/12 1 mile tempo 2/13 Rest 2/14 3.1 miles (Hot Chocolate 5K)

2/1 X-train 2/2 Rest 2/3 2 mile tempo run 2/4 3 mile 2/5 1.5 mile 2/6 Rest 2/7 X-train 2/8 4.27 miles

I'm doing a 30 week marathon training program, and I'm hoping to do a half sometime in the spring. I have a 5k on Valentines Day, and I'm looking at a 10k in March or April but I haven't registered yet.

2/1 x train 2/2 rest 2/3 2 mile tempo run 2/4 3 mile 2/4 1.5 mile

3 miles done today 2/1 x train 2/2 rest 2/3 2 mile tempo run 2/4 3 miles

2/1 x-training 2/2 rest 2/3 2 mile tempo run

Breaks are necessary sometimes to prevent getting burnt out. A week is a good amount of time. You can do something different at a lighter intensity if you want to keep up the routine, or just do nothing for a week. Either way you'll be fine.

It's been a while since I participated in one of these threads as I took a break from running for a while, but I've been back running for a bit. My training plan this month calls for 42 miles, so that's my goal

My fitbit would do this when I burned less in the day then MFP thought I should. If you told MFP that you are lightly active, but you weren't lightly active (1500 steps isn't that much) then it's just adjusting for what you actually burned according to the app. If you did more steps, you'd probably see an adjustment the…

Your calorie limit? 2100 right now, I'm doing TDEE if that makes a difference. Your workout of choice? Running, I'm doing a 30 week Marathon training program. Weight loss goal per week? 1/2-1 lb How many pounds left to lose overall? 30ish down, 50 or so to go. (We moved the beginning of Jan. And I haven't unpacked the…

Sending friend request, I just started a marathon training plan. I'm hoping to run a half and a full marathon by fall.

128 sticks of butter.

With hubby unexpectedly out of town for 3 weeks, and limited babysitters to watch our two year, I'm not going to make my goal this month :cry: