February Running Challenge
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1 - 5mi, race/pacing
2 - Birthday, rest day
3 - 8mi, fast finish
4 - 10mi, easy
5 - 9mi, 8x800m (Yasso 800s) at 6:40min/mi
Feb Goal: 200mi
Total: 32mi
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I'm in a little late but I'm going to try for 30 miles! I'm getting back in to running. I'm doing the Warrior Dash in August!0
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@ddmom0811 thanks! I've been to the PT a couple of times and go again on Friday. He said he'll have me running pain free in no time, so he's now my new best friend.
I'm actually feeling better already. I hope you're feeling 100% soon. 0 -
2/1 - 7.1
2/4 - 3.6
2/5 - 4.1 (a cold 29* over lunch when I ran. But the forecast this weekend is mid 70s!)
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@skippygirlsmom - That's awesome! So glad you are feeling better!
@gabbo34 - 70s????!!!! Sounds so nice...we're topping out at 20 this weekend (with more snow), if we're lucky.
@jessupbrady - thanks for link...I'll be bookmarking it!
2/1, 3 miles, treadmill
2/2, 4.34 miles, treadmill
2/3, XT - Zumba
2/4, 3 miles, treadmill (&Zumba)
2/5, 4.34 miles, treadmill (&Zumba)
14.68 total; 100 goal
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skippygirlsmom wrote: »@ddmom0811 thanks! I've been to the PT a couple of times and go again on Friday. He said he'll have me running pain free in no time, so he's now my new best friend. I'm actually feeling better already. I hope you're feeling 100% soon.
Glad to hear you are on the road to recovery!!0 -
Feb 2 - 10.41 KM (6.47 miles)
Feb 3 - 8.38 KM (5.21 miles)
Feb 4 - 9.01 KM (5.60 miles)
Feb 5 - 5.52 KM (3.43 miles)0 -
Feb.1 - 3.12 miles
Feb.2 - 3.23 miles
Feb.3 - 3.1 miles
Feb.5 - 4.00 miles
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February Goal 75 miles
2/1: hostess to 30 people at my house for some big tv thing. I won't call it rest day!
2/2: rest from being hostess to 30 people.....
2/3: 3.61 run and 1 hour of snorkel in rough water
2/4: snorkel 2 hours: Chevron Butterfly;
2/5: 6.17
Total: 9.78miles
(Ticker is my goal for 2015 and accumulation to date)
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2/1 x train
2/2 rest
2/3 2 mile tempo run
2/4 3 mile
2/4 1.5 mile
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Another suggestion - toe raises, either on one foot at a time or both.jessupbrady wrote: »HealthyFocused715 wrote: »
Have you tried putting a towel on the floor and then scrunching your toes in it? I know that sounds weird but it's supposed to help!
Thanks for the suggestion, I will have to try that when I get home. I got this link from a response on my wall that I'm posting here for others who may want ideas.
Ice also helps, especially if you rub it along the painful area. It helps to reduce the inflammation.0 -
Feb 1 - 3.1 miles (5k)
Feb 2 - 3.1 miles (5k)
Feb 3rd & 4th - Rest (knee was hurt)
Feb 5 - 3.1 miles (5k)
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@skippygirlsmom - so glad you are starting to feel better!
@HonuNui - another beautiful picture!
Date.......Miles.......Total
02/01.... 4.60....... 4.60 - Trail run with hill repeats
02/02.... 5.75......10.35
02/03.... 0.00......10.35 - Strength training
02/04.... 6.00......16.35 - Sore from ^ so 6 miles easy
02/05.... 3.92......20.27 - Intervals + Strength training
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Rereading what I wrote I think it should probably say heel raises - not toe... it is where you raise up on your toes bringing your heels up off the ground...
Another suggestion - toe raises, either on one foot at a time or both.jessupbrady wrote: »HealthyFocused715 wrote: »
Have you tried putting a towel on the floor and then scrunching your toes in it? I know that sounds weird but it's supposed to help!
Thanks for the suggestion, I will have to try that when I get home. I got this link from a response on my wall that I'm posting here for others who may want ideas.
Ice also helps, especially if you rub it along the painful area. It helps to reduce the inflammation.
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@skippygirlsmom - so glad to see that you are already feeling better.
My IT band or whatever it was, is fine now. I have been doing the foam roller at least 2x a day on that area. Going to bike this weekend so hopefully I won't have any new pains from that.
Feb 1 - 27 mile bike ride.
Feb 2 - 3 miles
Feb 3 - strength training
Feb 4 - 4 miles -
Feb 5 - rest
Feb 6 - 3.3 + strength training
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In for 30
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DATE...................... MILES...............TOTAL
2/3............................5.00.....................5.00 (4F, windchill -9F)
2/4............................6.25...................11.25
2/5............................7.00...................18.25 (9F, windchill -4F)
2/6............................6.00...................24.25 (3F, windchill -12F)
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Actually the toe raises got it better... The link I shared also had a couple extra good shin exercises.Rereading what I wrote I think it should probably say heel raises - not toe... it is where you raise up on your toes bringing your heels up off the ground...
Also, from P90x Stretch-X routine there is a routine with the foot held up and 8 toe raises are done in the air (straight leg) and circles with the ankle done (inward then outward). That also helped.
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Feb 1--- 5 miles
Feb 2--- Rest day
Feb 3--- 7 miles
Feb 4--- 6 miles
Feb 5--- 6 miles
Total: 24
Goal: 1700 -
@ddmom0811 @shanaber @gabbo34 @HealthyFocused715 thanks! Today was the first day I drove to work with no pain on the outside of my right knee woohoo!0
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skippygirlsmom wrote: »@ddmom0811 @shanaber @gabbo34 @HealthyFocused715 thanks! Today was the first day I drove to work with no pain on the outside of my right knee woohoo!
^^^This makes me Really happy!!!
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2/5/2015 - 4K. When I went out, it was 50F. When I came in it was 40F. . .I could've put on a jacket and pulled on another pair of leggings over my leggings, but I was sooo cold all I wanted was a hot cup of decaf and a steamy shower.
<======yes, I am a wimp who lives somewhere really warm.0 -
Did that 3k run and since then no runs. What with a blizzard. Now I'm on vacation and snowboarded for 4.5 hours yesterday. Feeling the burn.....lol
Doing some more boarding today. Probably going to be around the same.0 -
1 - 5mi, race/pacing
2 - Birthday, rest day
3 - 8mi, fast finish
4 - 10mi, easy
5 - 9mi, 8x800m (Yasso 800s) at 6:40min/mi
6 - 8.2mi, easy
Feb Goal: 200mi
Total: 40.2mi
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@skippygirlsmom - I am so happy and excited that you are feeling pain free!
@jessupbrady - glad the toe raises and other stretches are helping! I am regularly amazed at the difference they make.
Date.......Miles.......Total
02/01.... 4.60....... 4.60 - Trail run with hill repeats
02/02.... 5.75......10.35
02/03.... 0.00......10.35 - Strength training
02/04.... 6.00......16.35 - Sore from ^ so 6 miles easy
02/05.... 3.92......20.27 - Intervals + Strength training
02/06.... 9.14......29.41 - Long run for the week
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2/1--- 10.1 miles, trail
2/2--- 6 miles, trail
2/3--- 5.2 miles, street
2/4--- 5.8 miles, trail
2/5--- Rest
2/6--- 6.4 miles, trail
34 miles done/ 130 goal0 -
Was talking with some of my winter running friends here on MFP... we are almost giddy with excitement that we could hit the mid-30's this weekend...lolsnarlingcoyote wrote: »2/5/2015 - 4K. When I went out, it was 50F. When I came in it was 40F. . .I could've put on a jacket and pulled on another pair of leggings over my leggings, but I was sooo cold all I wanted was a hot cup of decaf and a steamy shower.
<======yes, I am a wimp who lives somewhere really warm.
It would be lovely to not have my eyelashes freeze shut for a change.
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A bonus at the end of my run today - the great blue herons are starting to nest. They build these huge nests in the tops of the trees near the river. No nests yet but they are in progress. Saw them flying over carrying reeds and then here just sitting in the tree.
Also in a further expression of how confused everything is with the weather here, my daffodils have bloomed!0
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