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Not sure why, but I lose a couple of pounds, and then put one back on, without changing anything I am doing. I am Type 2 diabetic, so that makes it harder they tell me, to lose weight, but not impossible. My nutritionist said that exercise by itself does not take off weight initially, but after the weight is off, it helps…
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I happen to know something about aching feet! I have diabetic neuropathy, and sometimes, especially when the weather is changing, or when a storm is brewing or something, I actually sit down and cry. My husband knows there is nothing he can do, nor, for that matter is there anything I can do about it-but I take…
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I have been doing that for quite awhile, so perhaps it is not so much the sweets, but the carbs. I read labels now religiously, because I was amazed at how many products, even those you may think of as "healthy" have fructose corn sugar in them which is terrible for ANYONE. I read somewhere that companies are trying to get…
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Not scared, exactly, but frustrated because I don't seem to be losing AT ALL! I eat less calories, have more calories at the end of the day that I have not used, yet the weight does not come off. However, if I stop this, I will never progress. I have some heart issues (two metal valves and a stent, in addition to an…
