SuziWX Member

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  • My Charge HR broke last month after having it a year and a half - upgraded to the Blaze and I absolutely love it! It's a nice step up. Even though it is bigger, it's strangely more comfortable than the HR too. Hope you like it!
    in I have the Fitbit charge HR. Is the Fitbit blaze worth it? Comment by SuziWX May 2016
  • Unico Nutrition has a new one that's really good! It's a combo of quinoa, hemp, and pea proteins. It only comes in vanilla but it's got a great flavor. I mix it with unsweetened vanilla almond milk and it tastes really good and isn't "gritty" like some can be. http://uniconutrition.com/shop/apollo-raw-vegan-protein-powder/…
    in plant based protein powder Comment by SuziWX May 2016
  • Greek yogurt has a ton of protein, especially the 0% Fage (but you can find a generic of it much cheaper...I use the Greek yogurt from Aldi if you have one of those near you). Also some types of beans, protein pasta, and of 99% lean ground turkey. For protein powder, I use Unico Apollo protein because it is a blend of…
    in Help hitting protein goal! Comment by SuziWX April 2016
  • Make sure you're eating enough calories and getting enough carbs and protein. If you're feeling weak when you lift there's a good chance you're not eating enough. You need fuel to lift or you WILL lose muscle.
    in Im trying to lose fat and maintain muscle. Any tips? Comment by SuziWX March 2016
  • I'm a shiftworker; I go back and forth between midnight shifts and day shifts all the time. I just consider "breakfast" the first meal I have after waking up, whether it's at 8pm or 8am (although people who don't know me probably REALLY wonder why I eat pasta, chicken, etc for breakfast sometimes lol), Lunch is in the…
    in My Schedule is changing Comment by SuziWX March 2016
  • I have Celiac Disease; I was diagnosed in 2006. And I just joined today as well, so hi everyone! :)
    in Anyone with digestive disorders? Comment by SuziWX March 2013
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