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My Charge HR broke last month after having it a year and a half - upgraded to the Blaze and I absolutely love it! It's a nice step up. Even though it is bigger, it's strangely more comfortable than the HR too. Hope you like it!
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Unico Nutrition has a new one that's really good! It's a combo of quinoa, hemp, and pea proteins. It only comes in vanilla but it's got a great flavor. I mix it with unsweetened vanilla almond milk and it tastes really good and isn't "gritty" like some can be. http://uniconutrition.com/shop/apollo-raw-vegan-protein-powder/…
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Greek yogurt has a ton of protein, especially the 0% Fage (but you can find a generic of it much cheaper...I use the Greek yogurt from Aldi if you have one of those near you). Also some types of beans, protein pasta, and of 99% lean ground turkey. For protein powder, I use Unico Apollo protein because it is a blend of…
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Make sure you're eating enough calories and getting enough carbs and protein. If you're feeling weak when you lift there's a good chance you're not eating enough. You need fuel to lift or you WILL lose muscle.
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I'm a shiftworker; I go back and forth between midnight shifts and day shifts all the time. I just consider "breakfast" the first meal I have after waking up, whether it's at 8pm or 8am (although people who don't know me probably REALLY wonder why I eat pasta, chicken, etc for breakfast sometimes lol), Lunch is in the…
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I have Celiac Disease; I was diagnosed in 2006. And I just joined today as well, so hi everyone! :)
