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Lol! :)
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Will have to try this, thanks!
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Any research I have done has always left me confused because of contradictions, so thought id get advice. I decided I would do abit of both. Thank you for the feedback :)
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Thanks for your replies. Think I will stick to cows milk, I don't have much of it anyway so it's not like I have loads!
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Oh sorry you caved! No it isn't easy, especially when it's there lookin at you! Carry on with your detox!
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I do mainly cook my own foods. I don't like ready meals, or takeaway. And rarely eat out anywhere. My main problem is snack foods. Then it ruins my lunch! And once I eat something that's processed, I end up craving crap for the rest of the day
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Diabetes is what worries me the most! I'm highly sugar sensitive! If love to cut out the sugars, I just struggle knowing exactly what to cut out. A lot of info sites have contradicting info! Thanks
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Hi, thanks for your replies. I probably am malnourished as my diet has been poor since...forever! Never have I eaten well. I'm surprised I don't weigh more than I do. My cravings last from lunch time until early evening. I definately do make rubbish choices when I leave it too long between meals! I think the main thing I…
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Hi, I have no idea how to add people lol. Thank you! Yeah its a good motivator, but so far ive struggled! I've known that i would be getting married for the last 5 months, but i still have lost anything :( I think i just struggle to get my head in to it! x
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Thank you for your replies, really appreciate it. I definitely think its emotional eating! But yes you're all right, I need to not have this rubbish in my house. I just get weak. I just sometimes feel that when I eat healthily I feel so hungry. But its all in my head cos im not physically hungry! Today has been a bad day…
