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Food cravings-what works for you?
Hi, I struggle with junk food cravings! When I have a craving it's so strong and I often give in! This is why I'm back here. To take control. I've resisted today, but was just wondering what do you all do to resist? The foods I'm talking about are the usual- crisps, chocolate etc. the usual fatty filled sugary crap! Thank x
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Cows milk vs almond milk
Forgive me if there has already been a post about this, but I'm new :) I love almonds, and almond milk. But what is healthier? I have oats for breakfast (fills me up for a few hours!) And not sure if to use almond milk instead of cows milk? Thanks x
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Hi, new here! 40lbs to lose
Hi there I'm Emily. I currently weigh in at 13st 6lb and would really like to be back to 10st! I'm getting married in september, so would really like to lose as much as possible before the big day! I'd really like friends on here to keep me encouraged, and vice versa :) x
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I cannot control it!
Hello, im new and in need of a bit of support and in return will also offer my support! I'm 26, 5 ft 6 in and weigh 11 stone 10lb and considered overweight. Im a very odd shape, i had a baby 8 months ago so could be why im an odd shape, My problem is that i binge eat! I have a weakness for crisps! And i just keep piling on…
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hi i'm new
Hello, im new to this forum. I've had the my fitness pal app on my phone for a while now, and im struggling abit so thought id come and join you all on the forum! My names Emily, from Leicester. Im 26 years old and have 4 children. Id really like a fitness buddy! Xx
