mmwien

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  • Yes it is! :)))
  • Please don't give up! Four pounds in a month may not seem like much, but it really is in the healthy range if you want to keep it off. Remember weight loss is a journey that's unique to everyone, and you'll find your way if you just keep going. Best of luck to you! :smile:
  • I gave up bread. I gave up cereals. I gave up sugar. I gave up desserts. There's no way I'm giving up coffee -- it's my one non-negotiable. :wink: But good luck to you, whatever you decide to do.
  • Another vote for C25K. There are lots of options (I use Run5K). I also use an armband and wireless Bluetooth headphones b/c the corded type gets in my way even with the armband. Good luck on your journey!
  • I've only had mine 2 weeks but I really like it so far. It's shown me that I really don't tend to be as active as I thought I was, and now that I'm making more of an effort, that's reflected, too. But for me personally, the thing I like most is the sleep tracker. I've been reading in various places about how sleep is so…
  • Thanks, everyone -- great advice! Good luck to all of you in reaching your fitness goals! :flowerforyou:
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