Kbussepl Member

Thanks guys!

Currently living in Ottawa, originally from Montreal! Feel free to add me, love having active friends and you can NEVER have enough Canadians :D

Looking for Nike+ running friends! Feel free to add: kbussepl I find it so much more motivating when I see what others are doing, and the friends I do have barely use it now.

I'd love to join!

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Strangely enough I can't get on MPF at work, the website just won't load :( I just made it home and into bed! Hope everyone's night was wonderful!

bang

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Sure

If I am not busy at work, I will definitely be browsing the forums and attend roll call :D

I'm not working night shift tonight, but I am tomorrow so I have to stay up tonight to get into the groove of things!!! Gotta love shift work! 3 AM here in Ontario!

Hug

Kiss!

Hotmama!

Bite haha

I know, but she was too cute to just say "cute"!!! Thank you :) For you; mysterious.

Hug!

SUPER CUTE!

Sure!

Wave :)

Welcome back :) How much weight are you looking to lose in that time frame? Remember, realistic goals are the steppingstones to achieving weight loss! Feel free to add me, I'd love to be part of your journey!

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New to the boards so I'll have to go with no!

Should definitely look into your macros, TDEE and RMR. You might need to lower your calorie intake. You should look into IIFYM.

I added you :) Anybody else who is looking for some motivation and willing to give some as well, add me! I'm always looking for new friends!

Feel free to add me girls! I'm always looking for more support and I love to encourage other people. I'm a 24 year old girl and I'm looking to lose about 20 pounds of fat, and add on some pounds of muscle after that, Hope to hear from you soon :)

Good luck Dawn!

Welcome to the site! I recently decided that this time was the right time for me to finally commit and give it my all. I just joined a challenge through MFP (Slimpossible, there might be a few spots left if you want to join) which will totally boost the motivation. You should check out www.bodybuilding.com for some tips on…

Welcome to the site. It's a great place to keep control and really see what you're eating. As people have previously stated, start slow and go with REALISTIC goals. There is nothing worse than setting a goal that is unattainable and then feeling like a failure, and I'm speaking from experience. Keep strong, and never…

Come join in on this awesome challenge! We are over 300 participating!!! So excited for this.