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Hi - I have been on The Fast Metabolism Diet for 2.5 weeks with my twin sister and daughter. It's restrictive but working well. Have lost 7 pounds and feel good.
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Well Ladies - i have to exit our 30 Day Shred April Spectacular. I did the first two days and then my plantar fasciitis kicked up. For the past two weeks i have been receiving ASTYM physical therapy for pain caused from plantar fasciitis. ASYTM works like a miracle and exercise is encouraged - just not high intensity…
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Okay i am not doing this totally right - cd not for the life of me do day 3 last night! So today went to gym and going to do (2) level 1 sessions so i can keep up with this group! Insane I know - but I have said on this board and will now do it. Will post after i have completed the (2) sessions.!
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no pre workout snack but do a shake (protein powder with 1 cup unsweetened almond milk and a little cocoa powder. It filled me and then had dinner 2 hours later
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Excellent idea! to do the 30 day shred in the am. Get it over with!:laugh:
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Hi i am 50 years old and am set to hike 67 miles over 11 days with boyscouts this July and so need to get in better shape. I took pictures and measurements and post when i can figure out how to do it! Have had Jillian's dvd for 3 years and haven't had the courage to start until i stumbbled on this group so I am excited to…
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Did Day 1 of 30 Day Shred last night and went to KokoFitClub for weight work out (30) minutes. A bit sore. Hung my motivation pants up in front of the tv while i did the work out. Think about taking them everywhere with me - sounds kooky but so want to get in them! Looking forward to Day 2 of Level 1 later today!
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Starting the 30 Day shred tomorrow as well! Good Luck!
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I am 5"5 and its about 7 pounds per pant size - now my twin sister is 5"9 and for her its 10 pounds per pant size. Hope this information is helpful!:flowerforyou:
