Replies
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lentils, flax seeds, beans- including chickpeas (hummus!) are all very high in fiber and low in price!
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Thanks ya'll!! Even though I was feeling pretty horrible last night it left me more motivated today- I'm at about a 300 cal deficit and plan to be in the same place all weekend to kinda make up for last night! I aim to eat clean at least 90% of the time and MFP pal has definitely helped with that! One calorie laden meal…
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I'd also recommend beans- i changed my diet about 4 months ago and eat vegan about 90% of the time and beans are my new favorite food! i make rice bowls with black beans, season and partially mash black beans to make taco salad, homemade refried beans ('refried beans without the refry' on allrecipes), hummus, falafel,…
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As I understand it, brewers and nutritional yeasts are different. Nutritional yeast is commonly used in many vegan recipes as it has kind of a cheesy flavor and has a high amount of vitamin B12 which is crucial for the body but is found almost exclusively in animal products. I eat nutritional yeast but have never used…
