Alohakrisi

Hi Revgosik Forget about speed. You will get faster as your fitness improves. And on the off chance that doesn't happen, you can always repeat C25K with slow jogging and fast running. Cheers and have fun.

What you folks are forgetting is that even if you come in last you took up the challenge unlike the thousands of people for whom it'll just be a regular day on the couch. And although I haven't been to a race yet I am pretty sure that nobody gives you dirty looks for walking or being slow. Runners are a supportive crowd.…

Hey Gmkimby. I guess it depends what you do. Let's say you are a new runner and you run twice a day that would probably not be the best idea. However if you do strength training and cardio or different cardio exercises there shouldn't be a problem. I've done it a few times and it's worked out fine. Give it a go and see how…

Hi Cobylea Don't wait for the nine weeks to end. The first one or two times might feel different but that doesn't matter. I also started out on the treadmill but after my third outside run I haven't been back because it's just so much more fun outside. Go easy and don't push if you feel uncomfortable. Otherwise there's not…

Hey Ployjoy I don't know about the past but I am positive that you look great now. You don't have a weight problem. Your parents have a love problem. If they would feel unconditionally loved by their family they wouldn't need cheap thrills like showing you off. Of course it's great to shine in front of people if the…

Hi there The very idea of C25K is that you break down a big goal into many smaller ones. So if the jump is too big devise your own training week which is somewhere in between week 5 and 6. Also don't listen to your head. Your head might think "jeez this is a big jump" and other people might even agree but you might be…

Hi Lottee Thanks for the ideas. Hopefully this year will hold many more beautician and shopping opportunities for you. Cheers

Hi Thank you for replying. Wow that's a bit more drastic than I envisioned but thanks for the input. I am happy that you are close and confident that you will reach your goal. I really hope you can go overseas as soon as possible. Cheers.