FortyBelow Member

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  • Tchndiva25, thanks for starting this thread! Sharon and all, thank you for sharing such great information and personal experiences. I appreciate it all. I have a question and a comment. Here's my question. I understand the time - burn ratios, but I imagine that this is if you have achieved a certain heart rate. What if you…
    in Strength Training...is anybody doing it? Comment by FortyBelow June 2012
  • Initial weigh-in: 216 lbs And so we begin!
    in Wk 1 Check-in: 6/7 Comment by FortyBelow June 2012
  • Greetings, all! I am 40, and I reside in the Greater Cincinnati/Northern Kentucky area. My ultimate goal is to lose 40 pounds, so to lose 25 pounds over the summer would be just phenomenal. I look forward to embarking on this journey with each of you. Kristine (aka FortyBelow)
    in New Challenge Member Introduction Comment by FortyBelow June 2012
  • Morning, everyone! Happy to be on this summer challenge with each of you! So what am I doing to reach my goal... Eat less and move more! Objective #1: Eat breakfast daily. Although I love breakfast food and I generally wake around 5am, I often have my first meal of the day around 1pm. I plan to develop a new routine and…
    in What is everyone doing to reach their goal? Comment by FortyBelow June 2012
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