JAllen32 Member

As long as your adding it, and staying in your cals for the day it really doesn't matter. I for one, like to see that I stay under my goal for the week anyway, instead of always daily. Because some days I'll go over, but other days I'm way under. It all evens out in the end, so just keep logging it. And eat it in…

Sport Tracker is a good one.

It really depends on what your goals are. If you just want to lose weight, and you have a lot to lose, cut your calories. If you want to build muscle, you need to eat more. If you want to do both, eat more. You need to the food to build the muscle, the muscle will burn the fat and you will look amazing. Extremely simply…

::quoting so I can steal the url and keeps it foreverzzz:: ::whispers:: I love you too Dean. :wink: :blushing:

I had a super smart girl ask me when I was due while I was pushing my week old daughter in a stroller. Farking genius. I said "Last week." And pointed at my daughter. That's when someone else jumped in and changed the subject. LOL!!

Probably from your boobs. Fat likes to be ironic like that.

You are pushing your luck, Mr. :grumble:

BAHAHAHAHA!!!!! R, you have come a long way since New Years! Great job! ;-)~

HAHA! Yeah! Ya NOOB. ;-)~

Wine. Always suppliment with wine.

I'm sorry, but this post makes no sense. If you know how many calories you are eating, then you are not accidentally doing it. It takes effort to count calories.

Tell me exactly where this offensive barista is and I PROMISE you, I will never go there.

You burn about 100 cals per mile. Give or take a small amount based on weight. 300cals for 3 miles in 45mins is fairly accurate. You can always underestimate if your worried about it and log an even 250.

You knew what you were getting into from the start....I just thought you were using me to get to him.

OBJECTION!! Relevance?

::mind blown:: You never cease to amazing R! ::muah::

Can I finally have that sought-after thigh gap?! ::so in::

I started with Jamie Eason's Live Fit program. I don't do the nutrition, just the lifting. PF doesn't have any free weights, does it? Thats what I've heard anyway, some locations may be different. If your has dumbells, one of the moves in JELF is a single leg dead lift. May not be the same as a deadlift, but its something.…

Drop the bf, thats got to be at least 100lbs of stupid right there. Great head start, if you ask me.

Exactly!!!

He CANNOT tell you to stop taking a lunch. Its required by law, if you work more than 6 hours a day you have to take at least 30 mins. Well, I didn't check to see where you live, but that is the law around here. And that is your time, so working out, eating, taking a nap, have sex, that is your time to do what you want…

I wouldn't normally say it to anyone. Because I care too much what people thing of me and I don't want anyone thinking I'm "like that", you know, like you were saying, But because you asked, I may as well confess. I do think I'm pretty awesome. I'm nice to everyone, will do just about anything for you. I love to help out,…

Awww.....Ditto babe. You should take the opportunity to come back to town! :-P I hope you are doing better.

You slut.

IN LOVE?!?! Holy *kitten*. And how much younger than him is she? So now that they have established that they are in love, are they going to have some cyber wedding? And create little avitar babies? Sounds like a healthy relationship. I just want to drive over there and punch him in his hairy little face. >:-(

:flowerforyou: ::too many dirty things to say, can't pick one::

Yes, I would suggest you go with the higher number. Especially if you are working out.

Yes, that is correct. But the one thing I don't think you understand, is that the 1200 calorie goal already has a build in deficit of 500 calories. Simply put: (and this is not exact numbers for everyone) You need 1700 to live. But you only eat 1200. That = a 500 calorie deficit per day. Which is a pound a week. (3500 cals…

Tease. :grumble:

4oz ranchers reserve ribeye 1c roasted sweet potatoes 1/2c green beans/peas mixed Redbull Silver Tastiness.