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I agree, this isn't something to execute for a long period of time.
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LOL. You know, It really didn't take much brain power. I'm a disability/vocational analyst, I was reading a book on Endocrinology by Larson, William's and it hit me. I simply decided to share for those interested. Obviously, Acg67, you're good to go my friend. @cmurphy252, just revisit the topic tomorrow after you had your…
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Honestly Speaking... I met my wife at Bally's Downtown Chicago in 2006. I had no idea she was the one, I simply saw an attractive person I wanted to get to know. My first piece of advice is to see to be consistent with you own workouts... Good for the pump, not for the rump! Second, see if you guys have any mutal friends…
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Hello! To encourage blood circulation and invigoration, I would suggest body weight squats (20 reps/hourly) and a 30 second set of arm circles front and 30 seconds back.... This will keep your energy up all day!.
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You know I'm down with that! Starting FEB 1st! Cool FEB 1st- Billy Blanks 24/7; Walking; and Circuit strength training. for a grand total of:::: 129 Minutes
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First and foremost. I did not write the article. I simply found it incitful and wanted to share with other members. As with everything, It does not apply to everyone. To quote Johnnie Cochran, "If it doesn't apply, let it fly". FYI, I never take anyone advice for face value, I always believe it was my responsiblity to…
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That's what's up! This is motivating me. A lot of my friends on MFP wonder way I never get past the logged on 5 days mark. Its because I fell into a rhytms of bad eating on the weekend without any excercise... No good. I'm changing up to include everyday!
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Born To Run!
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How has those Vibrams workout for you?
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Oh yeah! I've been taming my appetite pretty well. I just feel like I need a little extra to burn excess! I'm getting ripped no doubt but I want to keep it fresh! Besides, It cant hurt #bmontgomery87
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I'm In!
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I can honestly say. I was 319 pounds when I decided I needed to get fit. The first thing I did was download an APP on my iPhone called Couch to 5k. I believe when you follow this program inconjuction with tracking your calories (Make this a 7 day religion) You will see results in no time. It will do wonders for you. By the…
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There are a lot of medical rebuttals, I appreciate what they say but for me. I figure I had nothing to lose buy purchasing a pair of Vibrams... Why over think it? Any way, I have brough several pair of Nikes and Asics but the results were all the same (it wasn't the shoe). Constant heel striking, my knee would become…
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I'm jealous right now. I originally went to the store to buy the Bikilas but they were all out of my size. However, I'm not disappointed because the treksports are pretty cool too! I must say, I will be buying me a pair of Bikilas for my outdoor running when the weather breaks.
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If you never bought a pair, they are definitely worth trying out! Trust me its not a waste.
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Oh Yeah! I'm definitely grabbing a couple more pair. They're hot!
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Dawn! Running is great for calorie burn and Cardio (Cardiac/Heart health) the problem is Muscle memory. Although you are doing your thing, your muscles have adapted to that routine. I would strongly suggest incorporating some strength training to your routines. Limit your running to two days (Tues & Thus) for example and…
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That's awesome! Are you seen those results! You seem like you're killing it!
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bump
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Oh Yea! Turbulence training is just Interval training with superset! You basically do several set of multiple body weight excercises with recovery inbetween! It is a double sided coin to cardio interval training AND TO ADD INSANITY!.... Bro you will not only lose weight and be stronger. You will be RIPPED!
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Just Keep it up! Man you will see the Change in no time.
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Yes! You can incorporate the HIIT into all excercises Cardio equipment, weights, and body weight excercises.
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Insanity will definitely get the job done.
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I didn't realize how beat I am until I tried to have a relaxing run! Can you say weekend off.:laugh:
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I hear the HIIT Calling my name to start my weekend off right!
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You deserve it. Great job, and continue to build on your foundation.
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Most definitely. If you are doing HIIT in addition to INSANITY. you definitely deserve those ABS I see you flexing. That's great.
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Man! You hit it right on the Nail, I'm telling you HIIT is the truth! That's what's up with all the weight loss bro! I'm coming down you way man! Keep me posted bro!
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Week 6 Day 1 Done.
