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Effectively targeting FAT LOSS!
Okay, so I'm going to start a new initiative, it is open for any resident experts to chime in. The goal is to effectively target FAT LOSS! A gram of pure fat (i.e. triglyceride, which makes up the largest portion of all fat stored in your fat cells) yields 9.3 Calories per gram and there are 453.6 grams per pound that…
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Avengers anyone.?
I'm a big fan of comic books and such. I have to say I have been waiting to see this movie since I uttered those words when I was a kid reading my comics, "they should make a movie with all these superheros". The overall reviews from the critic on flixster.com simply added gas to the fire. I'm pump. Is anyone else?
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Human adipose tissue and how it relates to your weight loss
I know pretty much everyone on her are retricting something when it comes to their nutrtional routine, i.e. calories, carbs, fat, etc.... Despite remaining under your goal weekly, are you failing to acheive the results you expect #Brick wall a.k.a plateau. Well, I have reviewed several cases where morbid obesity is or was…
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Under Calories? No Weightloss!? Here's why!
What’s the Answer? At the end of the day, your consumption of carbohydrates, whether in the form of grains (including whole grains) and sugars (especially fructose), will determine whether or not you’re able to manage your weight and maintain optimal health. Click Link below for full Blog!…
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My first pair of Vibram FiveFingers
The general consensus of this athletic gems are the physiological benefits they provide while performing excercise and overall daily activities. The benefits include: 1. Strengthens Muscles in foot and lower body. 2. Improves flexibility and range in motion in ankle, foot, and toes. 3. Improves balance and body awareness.…
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Abdominal trifecta Begins today!
Starting my Abdominal trifecta Begins today! Yep! I already have a comprehensive calisthenics routine in place (Just gain 5lbs of new Muscle) but today I start my Abdominal trifecta! What is it you say, LOL. Well for 35 days (non stop) everyother day I will incorporate P90x (Ab Ripper X), Insanity (Cardio Abs), and Turbo…
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Plateau
Are you discouraged if you have plateaued, even though, you continue to loose inches? I kinda feel that way, I know its a bit weird!
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How I burn SO many calories in fraction of the time!!!
I burn a lot of calories doing cardio by doing HIIT (High Intensity Interval Training). I run on random interval or Hills from level 1-5 (I don't want the elevation too high, I want preserve my knees lol)... At that point, I Sprint for 60 seconds (8.0-8.3 MPH) then walk two minutes... I do this for about 30 minutes or so.…
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Frustrated with Weightloss Results from P90X???? Read On!
Why the Scale Goes Up When You Start a New Workout Plan, Click the Link Below to findout why... http://www.myfitnesspal.com/blog/quentien3/view/frustrated-with-weightloss-results-from-p90x-read-on-59310
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1,200 calories
Stay above 1,200 calories... "The average person's body goes into starvation mode if she eats fewer than 1,200 calories a day," says Eric Berg, author of "The 7 Principles of Fat Burning." "That's stress, and stress creates more belly fat."
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Simple Ways to Boost Your Metabolism
It has been found that certain chemical compounds in some foods and beverages are able to stimulate your metabolism causing you to burn more body fat than usual. In my blog, Follow the link below, you will see there a few easy things you can add to your diet to help burn off those extra calories that can slowly add up over…
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A Day of Days, My 2010 and beyond Testimony!
Today is a day of days! December 2009 I made a pact to myself (not a new year's resolution) to get healthier, I was 319lbs. In 2010, I have managed to lose 50lbs total as of this morning! I am stoked. I have been with MFP for half of them pounds. I know now, if I would have known about MFP then, I probably would have lost…
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P90X Jan. 3, 2011. Open Casting call for RESULTS in 90!
Alright folks. January 3, 2011! That's right! Starting the new year off with a bang, and you are more than welcome to join me for a muscle ripping and themo blasting experience! I'm taking things to the next level. Will you join me? Note if you have the DVDs or will have them by the 3rd and need the tracking sheets, let me…
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Eating the Right Fats Can Actually Make You Leaner
Let me state this fact for the record: EATING FAT DOES NOT MAKE YOU FAT! For example, it is known that heart disease, type II diabetes, and obesity are unheard of in historical Eskimo populations… To find out why, read my blog for details… Do not forget to comment and vote! You feedback may help others.
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What Are your goals for January?
I'm figuring we need a competitive theme for January. I say we start the beginning of the Year, post holidays with a gut wrenching/calorie burning Challege. Post some of your general goals and/or Idea? Let's Synergize.
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Has anyone tried the Cellucor extreme transformation kit
The kit stacks the fat burning power of D4 Thermal Shock, T7 Extreme and 3 servings of IsoPro Ultra Lean to enhance your body’s ability to maximize the nutrients packed into each serving and assists in yielding the most desirable results. The is per the website description. I can't front I been taking D4 thermal shock, and…
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Defining Fiber in Weight Loss: Blog
http://www.myfitnesspal.com/blog/quentien3/view/defining-fiber-in-weight-loss-concise-53378 Don't forget to Vote and comment. For addition information on weight loss and nutrition. See my other blogs... Vote on them too! LOL.
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Double The amount of Calories burned during Workout!
http://www.myfitnesspal.com/blog/quentien3 :happy: Got any question regarding results and healthy living let me do the research. Sned me a message and/or request.
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Dangerous ingredients found in some of the tastiest foods!
I’ve listed those ingredients below with hopes that you’ll avoid bringing them to the party—and possibly avoid them long term for your health! There are several “healthier” appetizers and desserts—generally found in the “natural or health food” section of your grocery store or in stores like Whole Foods and Trader Joes.…
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4500 Cal Challenge 2 Celebrate Turkey Week! R U Up 4 it!
That's right! cnbethea, has issued the challege of burning 4500 calories for this week to help offset our indulgence! I love a good challenge where everyone has the potential to when. Simply post your intent to participate. M-S. 1. Track your results and post them daily! Oh yeah, Post what motivated your in them moment!…
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DIY Kitchen Pantry/Cupboard Makeover. 56 Tips 4 Success!
Sadly, some of our favorite household foods top the “should not eat” list. Here are some American favorites that should be approached with cautious moderation. http://www.myfitnesspal.com/blog/quentien3/view/diy-kitchen-pantry-cupboard-makeover-56-tips-4-success-51194 Click above link for Full List and Tips for Kitchen…
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WHO are YOU 2 tell YOURSELF 2 LOSE WEIGHT
I say, don’t be reactive to the circumstance of your creation, Change them, become an architect! This is the fortitude of Proactively and 1st step in my personal value system! To embrace true change, in health, fitness, and life style, one must internalize a personal value system to adhere to! Tune in or Subscribe to my…
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WHO are YOU 2 tell YOURSELF 2 LOSE WEIGHT!
I say, don’t be reactive to the circumstance of your creation, Change them, become an architect! This is the fortitude of Proactively and 1st step in my personal value system! To embrace true change, in health, fitness, and life style, one must internalize a personal value system to adhere to! Tune in or Subscribe to my…
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Eating the Right Fats Can Actually Make You Leaner
Let me state this fact for the record: EATING FAT DOES NOT MAKE YOU FAT! For example, it is known that heart disease, type II diabetes, and obesity are unheard of in historical Eskimo populations… To find out why, read my blog for details… Do not forget to comment and vote! You feedback may help others. Here it is:…
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Eating the Right Fats Can Actually Make You Leaner
Let me state this fact for the record: EATING FAT DOES NOT MAKE YOU FAT! For example, it is known that heart disease, type II diabetes, and obesity are unheard of in historical Eskimo populations… To find out why, read my blog for details… Do not forget to comment and vote! You feedback may help others. Here it is:…
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Eating the Right Fats Can Actually Make You Leaner
Let me state this fact for the record: EATING FAT DOES NOT MAKE YOU FAT! For example, it is known that heart disease, type II diabetes, and obesity are unheard of in historical Eskimo populations… To find out why, read my blog for details… Do not forget to comment and vote! You feedback may help others. Here it is:…
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A reader asks, "What's the real story on using sugar? What d
This is an excellent question, and one that I think applies to almost everyone. In answering it, I'm going to give you a brief description of the biochemical events that take place when a person consumes sugar. In explaining this subject to many people over a period of several years, I found the most useful metaphor to be…
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GOOD, CLEAN eating! Apple Cider Brined Pork Loin Chops
Brining pork chops/loin is possibly the best way to ensure a juicy product. Pork can be very easy to dry out when cooking. Good and easy brine will virtually solve this problem unless you fall asleep in the middle of making dinner. Try this easy brine yourself and then next time, make adjustments based on your tastes. •…
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A Healthy way to go, "Apple Cider Brined Pork Loin Chops"
Brining pork chops/loin is possibly the best way to ensure a juicy product. Pork can be very easy to dry out when cooking. Good and easy brine will virtually solve this problem unless you fall asleep in the middle of making dinner. Try this easy brine yourself and then next time, make adjustments based on your tastes.…
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Two Headed Dragon That Could Kill You! Please read!
Two of the most evil products that are present in huge quantities in our food supply these days are high fructose corn syrup (HFCS) and Trans fats (hydrogenated oils, margarine, shortening)... HFCS is highly modified from their natural state by mass processing to satisfy economical and/or food preservation needs. This…
