Eating the Right Fats Can Actually Make You Leaner

quentien3

Let me state this fact for the record: EATING FAT DOES NOT MAKE YOU FAT!

For example, it is known that heart disease, type II diabetes, and obesity are unheard of in historical Eskimo populations…

To find out why, read my blog for details… Do not forget to comment and vote! You feedback may help others.

lordofultima

Indeed, essential fatty acids are a key part to boosting your metabolism, people don't usually get enough EFA's though, and instead fill up on saturated fats. Calorie surplus makes you fat, ultimately.

quentien3

That's what's up Lordofultima, (i like the name BTW) you are very correct also....

For future viewers, I forgot to post the link, Here it is:
http://www.myfitnesspal.com/blog/quentien3/view/eating-fat-actually-gets-you-ripped-its-true-read-com-50214

quentien3

Bump!