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1,200 calories

quentien3
quentien3 Posts: 134 Member
edited September 2024 in Health and Weight Loss
Stay above 1,200 calories... "The average person's body goes into starvation mode if she eats fewer than 1,200 calories a day," says Eric Berg, author of "The 7 Principles of Fat Burning." "That's stress, and stress creates more belly fat."

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