Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    Abdominal trifecta Begins today!

    Posts: 134 Member
    edited September 2024 in Health and Weight Loss
    Starting my Abdominal trifecta Begins today!

    Yep! I already have a comprehensive calisthenics routine in place (Just gain 5lbs of new Muscle) but today I start my Abdominal trifecta!

    What is it you say, LOL. Well for 35 days (non stop) everyother day I will incorporate P90x (Ab Ripper X), Insanity (Cardio Abs), and Turbo Jam (Ab Jam). The regimen will look like this.... M W F SU TU TH S M.....

    Just in time for my next measurements. I already run @ least 10 miles a week and supplement with OxyElitePro!

    I will keep you posted.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 527 Member
      I do the same with ab ripper x and cardio abs. I don't have the turbo jam dvds, though.
    • Posts: 1,260 Member
      good luck man!

      abs are all about nutrition.
      the p90x and stuff won't hurt tho.
    • Posts: 359 Member
      Agree with bmontgomery87. It's all about the food you eat. :)
    • Posts: 134 Member
      Oh yeah! I've been taming my appetite pretty well. I just feel like I need a little extra to burn excess! I'm getting ripped no doubt but I want to keep it fresh! Besides, It cant hurt #bmontgomery87
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories