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Abdominal trifecta Begins today!

quentien3
quentien3 Posts: 134 Member
edited September 2024 in Health and Weight Loss
Starting my Abdominal trifecta Begins today!

Yep! I already have a comprehensive calisthenics routine in place (Just gain 5lbs of new Muscle) but today I start my Abdominal trifecta!

What is it you say, LOL. Well for 35 days (non stop) everyother day I will incorporate P90x (Ab Ripper X), Insanity (Cardio Abs), and Turbo Jam (Ab Jam). The regimen will look like this.... M W F SU TU TH S M.....

Just in time for my next measurements. I already run @ least 10 miles a week and supplement with OxyElitePro!

I will keep you posted.

Replies

  • lindalee0315
    lindalee0315 Posts: 527 Member
    I do the same with ab ripper x and cardio abs. I don't have the turbo jam dvds, though.
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    good luck man!

    abs are all about nutrition.
    the p90x and stuff won't hurt tho.
  • damonmath
    damonmath Posts: 359 Member
    Agree with bmontgomery87. It's all about the food you eat. :)
  • quentien3
    quentien3 Posts: 134 Member
    Oh yeah! I've been taming my appetite pretty well. I just feel like I need a little extra to burn excess! I'm getting ripped no doubt but I want to keep it fresh! Besides, It cant hurt #bmontgomery87
This discussion has been closed.

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