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Welcome! Be religious about about logging your food, it is amazing when you see what you put in your gut every day! That has helped me the most. I have the app on my iPhone in addition to my laptop so I'm never without the ability to log in. Good luck to you! :happy:
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Welcome to MFP! I can relate to your sugar addiction. That was one of my biggest problems with my weight. I actually think I went through withdrawal when I dropped my sugar intake. One good thing that I have found is that I can still have sweets but I have found my "trigger" point that makes me crave it again! I can also…
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CplJT2105 Current weight (11/24/2010): 224 lbs I'm in!
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Welcome! This place is great a great motivator...... You will be shocked by some of the stuff that you thought was healthy to eat , really isn't.... Just be honest with your diary, that is the best advice for anyone using MFP. I completely understand your issue with the weight gain after marriage. I was not overweight…
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Don't be embarrased! You look great! Good luck!
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That was a good reply! I'm still smiling! If it makes you feel any better I am in the States in Pennsylvania and it's snowing right now........ :(
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I hear ya! It WILL get easier! Sooner or later, the way your clothes fit or the way your joints don't hurt anymore will be more important than the cravings!
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Welcome littlemo! This is a great place to help you out! Good luck and friend request me if you want! JT:happy:
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Wow, you have ALOT of great motivation! This site will help you alot. Best of luck to you! :smile: JT
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Welcome! I have been doing this for 2 weeks now and it is definitely a huge help! Good luck to you! Just log in every chance you get and it will benefit you.
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Welcome Joe! I have been on that roller coaster in the past also! Feel free to friend me and I'll help encourage you the best I can!
