CplJT2105

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Replies

Welcome! Be religious about about logging your food, it is amazing when you see what you put in your gut every day! That has helped me the most. I have the app on my iPhone in addition to my laptop so I'm never without the ability to log in. Good luck to you! :happy:

in New to MFP... Just want to say hello to everyone! Comment by CplJT2105 December 2010
Welcome to MFP! I can relate to your sugar addiction. That was one of my biggest problems with my weight. I actually think I went through withdrawal when I dropped my sugar intake. One good thing that I have found is that I can still have sweets but I have found my "trigger" point that makes me crave it again! I can also…

in Hello!! Comment by CplJT2105 December 2010
CplJT2105 Current weight (11/24/2010): 224 lbs I'm in!

in HOLIDAY MAINTAIN, NOT GAIN CHALLENGE Comment by CplJT2105 November 2010
Welcome! This place is great a great motivator...... You will be shocked by some of the stuff that you thought was healthy to eat , really isn't.... Just be honest with your diary, that is the best advice for anyone using MFP. I completely understand your issue with the weight gain after marriage. I was not overweight…

in New here Comment by CplJT2105 November 2010
Don't be embarrased! You look great! Good luck!

in Kind of embarrassed at first :/ 22lbs lost PICS :) be nice Comment by CplJT2105 November 2010
That was a good reply! I'm still smiling! If it makes you feel any better I am in the States in Pennsylvania and it's snowing right now........ :(

in Hello from Scotland :) Comment by CplJT2105 November 2010
I hear ya! It WILL get easier! Sooner or later, the way your clothes fit or the way your joints don't hurt anymore will be more important than the cravings!

in So... It's like Facebook for starvation? Comment by CplJT2105 November 2010
Welcome littlemo! This is a great place to help you out! Good luck and friend request me if you want! JT:happy:

in I'm new here Comment by CplJT2105 October 2010
Wow, you have ALOT of great motivation! This site will help you alot. Best of luck to you! :smile: JT

in New Girl.... Comment by CplJT2105 October 2010
Welcome! I have been doing this for 2 weeks now and it is definitely a huge help! Good luck to you! Just log in every chance you get and it will benefit you.

in Newbie :) Comment by CplJT2105 October 2010
Welcome Joe! I have been on that roller coaster in the past also! Feel free to friend me and I'll help encourage you the best I can!

in Hello everyone! Comment by CplJT2105 October 2010