lewisab Member

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  • I took Phentermine for 6 months a couple of years ago and did just fine on it. My family doctor prescribed it and kept track of my health like a hawk. She told me to eat between 1200 and 1500 calories a day and I had to keep track of my blood pressure once a day. I had to go see her once a month and take her my food…
    in Phentermine - Adepix P Comment by lewisab March 2014
  • Thank you for the encouragement. :) I've gotten better about logging my calories and it is helping me realize that one of the reasons I'm not losing weight any faster is because I'm still eating too much of the wrong foods and the Dr. Pepper has got to go. As I have started making small changes each day, its becoming…
    in Motivation Comment by lewisab June 2013
  • Thank you for sharing your story. It was so motivational and something I really needed today. I love reading great stories like this when I'm having an off day. Keep up the great work!
    in 9 1/2 months and 100 pounds gone! Comment by lewisab April 2013
  • Zumba is wonderful. I'm overweight and absolutely loved it.
    in Zumba? Comment by lewisab February 2013
  • Congratulations! You have done a remarkable job.
    in 1 year. 100 lbs. (wordy, but pictures!) Comment by lewisab February 2013
  • I took it a few years ago and lost a lot of weight. I had boderline blood pressure at the time and the doctor monitored me closely. The only side effect I had was being able to sleep at night, but that went away after a few weeks. Unfortunately, I gained the weight back plus some after I quit taking it. But, that was from…
    in Phentermine? Comment by lewisab November 2012
  • Hi! You can add me.
    in New to here and would love to have some supporive Friends Comment by lewisab October 2012
  • I love Almond milk. I like Silk Vanilla or Chocolate Soy milk if it is really cold.
    in Almond Milk/Soy Milk/Rice Milk--Which is best? Comment by lewisab May 2012
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