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Hey I’m currently on step 3 was on 2 for a while to lose the current 4 stones. I started in June ☺️
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June 1: 240.1 June 8: June 15: June 22: June 29: June 30: Goal 230 :)
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thank you and yer its alot to lose so quick but its just a goal to head for any loss would be lovely tho :)
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thanks all :)
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Hello, i weigh 250 lbs and my goal weight is 145 lbs. I am currently taking lustral for my depression and also find it a little harder for me too, i found if i make a visual time table of exercise with tick box and a meal planner each week really helps with my motivation. I will add you and we can help support each other…
